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Low Carb is Lekker
Low carb is lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection. There are easy low-carb, wheat-free and sugar-free alternatives to some alltime family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mom for moms who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.
Eat Lekker
Following the success of her first two books, Ine Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.
Low-carb is Lekker Three
Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her award-winning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.
Wild Flowers of Southeast Botswana
Review by Alexander McCall Smith: “The beauty of Botswana’s wild flowers is something that always strikes the visitor to that beguiling country. These plants, though, have all the subtlety and delicacy of dry-land vegetation. They are not always obvious and dramatic; they may be tucked away and visible only when one gets up close. Gwithie Kirby’s Wild Flowers of Southeast Botswana is a magnificent introduction to these beautiful plants. This is a book that anybody who visits Botswana will surely treasure.” Wild Flowers of Southeast Botswana features 332 of the most common wild flower species occurring in the region. The species have been grouped into nine sections based on the predominant colour of the flower, and a quick visual guide is provided for quickly locating them. Each species account features simple descriptions of the plant, its leaves, flowers and fruit, as well as attractive colour photographs, icons and simple leaf drawings. A nod to the cultural significance of each flower is provided via inclusion of Setswana common names, as well as a ‘Notes’ box, in which the traditional uses of the plants are provided.
Famous Dinosaurs of Africa
African dinosaurs make a significant contribution to palaeontology, but they are often omitted from books in favour of better-known species like T. Rex. But their fossils have been discovered across the continent – from the Sahara Desert and the dusty plains of Kenya and Tanzania to the sandstone flats of the Karoo – and they are no less magnificent or fascinating than their 'celebrity' cousins. Famous Dinosaurs of Africa is written for children, but has broad appeal for anyone interested in learning more about dinosaurs. A brief general introduction is followed by short chapters on dinosaur species, among them those that were fish-eating, sociable, predatory, etc, as well as those that were cannibals, and the biggest meat-eating dinosaur of all time – the thread being that they all come from Africa. Details are given about where they were found, the meaning of their scientific names, and their size and diet. Spectacular, colourful illustrations bring the creatures vividly to life; photographs, maps and line drawings further illustrate the subject, while 'Unsolved' and 'Up close' panels add to the intrigue.
A Galaxy of Her Own
From small steps to giant leaps, A Galaxy of Her Own tells fifty stories of inspirational women who have been fundamental to the story of humans in space, from scientists to astronauts to some surprising roles in between. From Ada Lovelace in the nineteenth century, to the women behind the Apollo missions, from the astronauts breaking records on the International Space Station to those blazing the way in the race to get to Mars, A Galaxy of Her Own reveals extraordinary stories, champions unsung heroes and celebrates remarkable achievements from around the world. Written by Libby Jackson, a leading UK expert in human space flight, and illustrated with bold and beautiful artwork from the students of London College of Communication, this is a book to delight and inspire trailblazers of all ages. Packed full of both amazing female role models and mind-blowing secrets of space travel, A Galaxy of Her Own is guaranteed to make any reader reach for the stars.
Low Carb is Lekker Two
Cooking with fewer or no carbs need not be boring or bland. Inè Reynierse, author of best seller Low Carb is Lekker, has made it her mission to bring back normal dishes to the LCHF menu. Her unique dough recipes mean you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but this time without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more ... more healthy meals that is. If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.
Eat Lekker
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Sunflower Sisters
NEW YORK TIMES BESTSELLER • Martha Hall Kelly’s million-copy bestseller Lilac Girls introduced readers to Caroline Ferriday. Now, in Sunflower Sisters, Kelly tells the story of Ferriday’s ancestor Georgeanna Woolsey, a Union nurse during the Civil War whose calling leads her to cross paths with Jemma, a young enslaved girl who is sold off and conscripted into the army, and Anne-May Wilson, a Southern plantation mistress whose husband enlists. “An exquisite tapestry of women determined to defy the molds the world has for them.”—Lisa Wingate, #1 New York Times bestselling author of Before We Were Yours Georgeanna “Georgey” Woolsey isn’t meant for the world of lavish parties a...
People Who Are Addicted To Sex
Excessive engagement in prostitution, pornography, phone and chat room sex, exhibitionism, voyeurism and compulsive masturbation - such behaviours may point to sexual addiction. In this book, Joanne Brodie pulls away the blankets to uncover the hidden reality of a condition that has become prevalent in our increasingly sexualised society. The author's frank observations and shrewd insights are based on compelling case studies and years of experience as a counsellor for the afflicted, as well as her own struggle with sex addiction. In her wry tone, and with quirky humour, she deflates several myths surrounding sexual addiction, identifies behavioural patterns associated with it and, ultimately, advises on the steps to healing.
