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A guide and workbook centered on self-care, healing, and empowerment for Black, Indigenous, and people of color—from racial wellness visionary and designer Jacquelyn Ogorchukwu Iyamah. As a society, we rarely talk about how racism affects the holistic health of Black, Indigenous, and people of color. Author and healing-informed designer Jacquelyn Ogorchukwu Iyamah refers to racism as “the multifaceted abuser” because of the ways it affects the emotional, mental, physical, and spiritual wellbeing of BIPOC. Whether these communities are experiencing microaggressions or overt racism, they are constantly forced to practice resistance. Using her background in social welfare and interaction ...
This powerful deck of 50 cards offers validation, support, encouragement to anyone who has endured racial trauma-from the author of Racial Wellness. From racial wellness visionary Jacquelyn Ogorchukwu Iyamah, these fifty cards give Black, Indigenous, and People of Color the rare opportunity to experience revolutionary healing in the face of systemic racism. This powerful deck features tender reminders on one side and thoughtful questions on the other, offering compassion and validation while allowing you to reflect on your unique experiences and resist some of the ways that racism shows up in your life. Whether you're displaying these affirmations in your home or adding the reflection questions to your journaling or meditation practice, Tender Reminders is a space for you to pour back into yourself and grant yourself the tenderness you deserve.
An essential exploration of the overlooked impact of disordered eating among Black women—and a prescriptive road map to returning to wholeness within our bodies, from the clinical therapist who founded Black and Embodied Counseling and Consulting PLLC “Lights a radical path away from trauma and blame toward healing, self-acceptance and, ultimately, joy.”—Linda Villarosa, author of Pulitzer Prize finalist Under the Skin: The Hidden Toll of Racism on Health in America Food has always been a political tool for the oppressor—and the Black body has always been one of its many battlegrounds. Licensed mental health therapist, somatic healer, and eating disorder specialist Alishia McCullou...
A timely and incisive resource for business leaders and people managers struggling with complacency and burnout in this rapidly evolving world of work Facing the challenges of global cultural, commercial, political, and technological shifts, managers are in dire need of strategies to move from survival to revival. Burnt Out to Lit Up: How to Reignite the Joy of Leading People by Daisy Auger-Domínguez illuminates the often overlooked and difficult aspects of management and offers a lifeline for managers struggling to adapt and thrive. Crafted by a seasoned executive with experience at companies like Disney, Google, and VICE Media, this book delivers a rich blend of inspiration and practical ...
An empowering guide to help you navigate racism in the workplace, find solutions that work for you, and stay focused on your professional goals and well-being. Have you ever been in a meeting or had a conversation where a coworker or manager said something racist, and wondered how to respond? People often understand racism in terms of blatant, overtly hostile behaviors and attitudes—such as verbal abuse or physical intimidation. At work, however, racism is typically more subtle, and often takes the form of microaggressions, being ignored, being invalidated or talked over, being overly criticized, or having assumptions made about your abilities. The perpetrator might think nothing of their ...
A powerful and proven guidebook that shows organizations how to recognize racism in designed artifacts, systems, and experiences—and how to replace them with anti-racist design solutions. Anti-racist design interventions can be difficult. Well-intentioned conversations can fuel tensions, activate racialized trauma, and lead to misunderstandings, especially in spaces not typically focused on diversity, equity, and inclusion. Even when progress is made, white supremacy culture can resurface. We need anti-racist guidelines and approaches that lay bare racialized systems of oppression and fundamentally disrupt their replication. In Racism Untaught, Lisa E. Mercer and Terresa Moses, two veteran...
'the geometry of being Black' is a poetic piece that splits open the concrete beneath our feet in order to give society a glimpse into prominent issues that the Black community experiences today.The book probes into five themes: how the Black community receives anti-Blackness and internalizes anti-Blackness, how the community can unlearn anti-Blackness and resist anti-Blackness, and how the community can learn to love their Blackness again. Some topics explored in the book are colorism, colonialism, police brutality, misogynoir, hair politics, self-loathing, toxic-masculinity, healing, and self-love. This book will break your heart open in the beginning, fill it with love in the middle, and sow it back up at the end.
Culture/Place/Health is the first exploration of cultural-geographical health research for a decade, drawing on contemporary research undertaken by geographers and other social scientists to explore the links between culture, place and health. It uses a wealth of examples from societies around the world to assert the place of culture in shaping relations between health and place. It contributes to an expanding of horizons at the intersection of the discipline of geography and the multidisciplinary domain of health concerns.
A gripping exploration of the joys, hardships, and truths of Black students through intimate, honest dialogues and stunning photography, author of Heavy “A radical, reverential, and restorative document of community.”—Rebecca Bengal, author of Strange Hours: Photography, Memory, and the Lives of Artists When photographer Adraint Bereal graduated from the University of Texas, he self-published an impressive volume of portraits, personal statements, and interviews that explored UT's campus culture and offered an intimate look at the lives of Black students matriculating within a majority white space. Bereal's work was inspired by his first photo exhibition at the George Washington Carver...
The digital age has birthed The Great Awokening. Grievances previously overlooked - mental illness, racism, gender identity, homophobia, the need for safe spaces - now occupy centre stage. The current cultural climate demands us to declare our standing quickly and emphatically - often without pause for understanding. Looking at how the concept of a spiritual awakening has evolved into present day 'wokeness' - and how it has in turn lead to further polarisation rather than unification - in THE AWOKENING, Ayishat Akanbi encourages an appeal to humanism. It is a timely and inspiring reminder of the power of curiosity and the benefits of intellectual humility, and an urge to partake in the gruelling task of developing self-awareness, such that we can become more socially aware - and aware of each other.