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Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the connection between pack leaders and their pooches.
Siskiyou County Library has vol. 1 only.
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The cat's out of the bag! Felines are natural meditators, too. In this sequel to the national bestseller, How to Meditate with Your Dog, James Jacobson presents a delightful "tail" of two kitties, each with a unique approach to meditation. How to Meditate with Your Cat: An Introduction to Meditation for Cat Lovers builds on the fundamentals presented in the first book and highlights the key meditation concept of letting go of expectation. How to Meditate with Your Cat: An Introduction to Meditation for Cat Lovers can be read on its own, or the two books make purrrfect companions.