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The Low GI Diet
The LOW GI DIET is the healthy, responsible and delicious way to lose weight for good. The diet is centred on a 12-week Action Plan which gives you all the information you need to start losing body fat - not water, not muscle, but body fat. The authors of the LOW GI DIET are behind the New Glucose Revolution series which was the original bestselling series on the glycemic index (GI). The series now has over two million copies in print and is sold in 14 countries around the world. The LOW GI DIET shows you how to make carbs work for you with the glycemic index. Easy to follow and full of tips on preventing weight regain, the Low GI Diet is a complete lifestyle program from the original GI experts.
World's Best Diet
World's Best Diet is not a 'diet', it's a lifestyle change designed for real people. Having achieved your goal weight, this is how you eat for the rest of your life. The program is based on one of the world's largest dietary studies and combines a higher protein intake with low-GI carbs, which has been proven to prevent weight regain 'creep'. With delicious, satisfying recipes and easy-to-follow guidelines, this book is the ultimate solution to your weight problems. The World's Best Diet may sound like an extravagant claim. However, unlike many grandiose claims made in the weight loss industry, this book is backed by solid scientific evidence. Professor Manny Noakes, CSIRO
The Low GI Eating Plan for an Optimal Pregnancy
A scientifically proven, safe and effective program to help boost your chances of conceiving, ensure a healthy pregnancy, avoid gestational diabetes and give your baby the best possible start toward lifelong health. The Low GI Eating Plan for an Optimal Pregnancy—written by the world’s leading experts on the glycemic index (GI)—will help you to clearly understand the connection between the food you eat, your blood glucose levels, and your baby’s future health. The focus is on low GI carbohydrates—vital at this time, because reducing the GI of your diet is one of the safest and most effective ways to ensure that your baby grows at the optimal rate, without you gaining excessive body...
The Low GI Diet Cookbook
Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.
Ngr: Low Gi Guide To Managing Pcos
**Updated to include latest statistics and Asian, Indian and Mediterranean recipes** Six to ten per cent of women of child-bearing age are affected by polycystic ovarian syndrome (PCOS), a hormonal imbalance that can lead to infertility or reduced chance of achieving pregnancy, and yet it is one of the most frequently misdiagnosed diseases. PCOS in not curable but it is treatable, and the symptoms, which include hirsutism, irregular periods, obesity and polycystic ovaries, can be greatly reduced through effective lifestyle management. This breakthrough book explains how sufferers can take control of this syndrome and achieve significant health benefits through exercise and a low GI diet. Describing causes and symptoms, the authors give a clear, concise diet and lifestyle plan (including 30 recipes) that will enable sufferers to lose weight, boost fertility and reduce the risk of diabetes and heart disease. The New Glucose Revolution Managing PCOS offers simple every day solutions which together form an effective, lifelong approach to managing PCOS.
The New Glucose Revolution
Six to ten per cent of women of child-bearing age are affected by polycystic ovarian syndrome (PCOS), a hormonal imbalance that can lead to infertility or reduced chance of achieving pregnancy, and yet it is one of the most frequently misdiagnosed diseases. PCOS in not curable but it is treatable, and the symptoms, which include hirsutism, irregular periods, obesity and polycystic ovaries, can be greatly reduced through effective lifestyle management. This breakthrough book explains how sufferers can take control of this syndrome and achieve significant health benefits through exercise and a low GI diet. Describing causes and symptoms, the authors give a clear, concise diet and lifestyle plan (including 30 recipes) that will enable sufferers to lose weight, boost fertility and reduce the risk of diabetes and heart disease. The New Glucose Revolution Managing PCOS offers simple every day solutions which together form an effective, lifelong approach to managing PCOS.
The New Glucose Revolution Low GI Gluten-Free Eating Made Easy
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or...
Tables of Composition of Australian Aboriginal Foods
Tables of vegetables, fruits, animal foods and insect products analysed for their nutritional composition.
The Glucose Revolution
The glycemic index is an easy-to-understand tool that shows how and why eating the right foods, especially the right carbohydrates, can have dramatic effects on health. "The Glucose Revolution is a clearly presented guide to this essential new health tool.
Glycemic Index Cooking Made Easy
"The low GI (Glycemic Index) nutrition approach ... ranks foods based on how quickly they raise your blood-sugar levels ... low-GI foods satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should."--Page 4 of cover.
