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Seafurrers
A cat’s-eye view of maritime history: “Priceless historic photographs . . . deep and wide-ranging research . . . a ball of spellbinding and hilarious sea yarns.” —Richard J. King, author of Ahab’s Rolling Sea: A Natural History of “Moby-Dick” We remember the bold seafarers of yore—from Magellan to Shackleton—for their extraordinary exploits: new lands discovered, storms weathered, and battles won. But somehow history has neglected the stalwart, hardworking species who made it all possible . . . yes, the noble cat! In Seafurrers, able sea cat Bart sets the record straight at last. “Fear of water” aside, cats were indispensable at sea—both as pest controllers and as beloved mascots. Thirty–eight tales recount the adventures of Trim (who circumnavigated Australia), Tom (the sole feline survivor of the sinking of the USS Maine), celebrity cat Simon (a veteran of the Yangtze Incident), and other furry heroes. Filled with nautical trivia, rare photographs, and whimsical illustrations, this deft genealogy of human–feline friendship will stir your regard for the incomparable cat—whether on the couch or in the crow’s nest.
The Chocolate Therapist
An updated edition to a classic book about the amazing benefits of everyone's favorite food: Chocolate! Dark chocolate sales are on the rise as people embrace the concept that chocolate can truly be good for them. But how do they know what to eat, how much, and which kinds are the best? The Chocolate Therapist answers these questions and more. This book has everything a person needs to know to select the best chocolate for health. Both informative and entertaining, it includes alphabetized ailments, each with a chocolate recommendation, followed by supporting research as to how and why it helps the body. The Chocolate Therapist also includes a collection of chocolate necessities: Wine & choc...
Roger Sandall's Films and Contemporary Anthropology
In Roger Sandall's Films and Contemporary Anthropology, Lorraine Mortimer argues that while social anthropology and documentary film share historic roots and goals, particularly on the continent of Australia, their trajectories have tended to remain separate. This book reunites film and anthropology through the works of Roger Sandall, a New Zealand–born filmmaker and Columbia University graduate, who was part of the vibrant avant-garde and social documentary film culture in New York in the 1960s. Mentored by Margaret Mead in anthropology and Cecile Starr in fine arts, Sandall was eventually hired as the one-man film unit at the newly formed Australian Institute of Aboriginal Studies in 196...
Futuresteading
Futuresteading is a practical and inspirational guide to living in a way that values tomorrow: a slower, simpler, steadier existence that is healthier for you, your home and the environment. Whether you live in a city apartment, in the suburbs or on twenty acres, the principles of futuresteading offer easy-to-understand information and hands-on ideas. Learn to grow delicious food and medicinal plants; share rituals with loved ones through the seasons; feast on healthy home-cooked food for the family; nourish body and soul with outdoor expeditions and moments of rest; and create wonders with your hands. This welcoming handbook begins by showing how futuresteading works in an accessible and practical explainer, before venturing through six seasonal chapters - Awakening, Alive, High Heat, Harvest, The Turning, and Deep Chill - filled with inspiration for the garden, including making fences and wicking beds, along with 30+ rewarding recipes for slow, nourishing and easy meals. Grow, store, eat, preserve and share food that deepens the connections you have with your household, your soil and those around you.
The Ultimate Guide To Sugars & Sweeteners
“The very first compendium of the sweet substances we typically eat and what happens once they’re in our body.” —New York Journal of Books Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even the ones you didn’t know to ask:Which sweeteners perform well in baking?Will the kids notice if I sub in stevia?What’s the best pick if I’m watching my waistline, blood sugar, or environmental impact?Are any of them really superfoods . . . or toxic? Perfect for food...
Chasing the Bounty
Popular films about the Bounty mutiny only scratch the surface. This rebellion on a British vessel in 1789 sparked the voyages of H.M.S. Pandora--dispatched to track down the mutineers and return them to England for court-martial--and the Matavy, a schooner built by the mutineers in Tahiti. This is the first book to include eyewitness accounts from five men who endured these voyages. Presented in overlapping, chronological order are the first publication of a narrative by a member of Matavy's crew, who vividly describes a desperate struggle to survive with meager provisions among islands filled with hostile natives. A previously unpublished poem by an anonymous sailor on Pandora recounts the ship's sinking, the survivors' tortuous journey to the Dutch East Indies, and their return to England. The captain's unedited statement on the loss of Pandora is included and appendices summarize the Bounty and Pandora courts-martial and the later history of each narrator.
Low GI Diet for Gluten-free Cooking
The best-selling gluten-free recipe book, now available as an ebook. More than 200,000 Australians have coeliac disease, and many others with gluten intolerance or other conditions are discovering the benefits of switching to a gluten-free diet. Widely recognised as the most significant dietary finding of the last twenty-five years, the gylcemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower 'bad' cholesterol and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer and other chronic diseases. In LOW GI DIET FOR GLUTEN-FREE COOKING the best-selling Low GI Diet team explain clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low-GI eating to enable you to live well and stay healthy. It includes: seven simple dietary guidelines for eating gluten-free and low GI; how to find and source gluten-free products; Low-GI substitutes for common high-GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.
The Good Carbs Cookbook
Good carbs are essential. They supply the feel-good, taste-good fuel to keep you strong, boost your energy and help you stay healthy. The Good Carbs Cookbook helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch, dinner and dessert. The recipes have short ingredients lists, are easy to prepare, quick to cook, long in flavour and full of sustaining goodness, so you feel fuller for longer. There is a nutritional analysis for each recipe and there are tips and helpful hints for the novice, nervous, curious or time-starved cook.
Trim, The Cartographer's Cat
Not many ships' cats have even one memorial statue, let alone six. But Trim does, including one outside Euston Station in London, proudly unveiled by Prince William on the bicentenary of Matthew Flinders's death – 19 July 2014. Trim was the ship's cat who accompanied Matthew Flinders on his voyages to circumnavigate and map the coastline of Australia from 1801 to 1803. He lived quite the adventurous life. As a small kitten he fell overboard while at sea but managed to swim back to the vessel and climb back on board by scaling a rope. This cemented his position as Flinders's beloved companion, and together they survived a Pacific voyage, the circumnavigation of Australia and a shipwreck. Wh...
