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90 Seconds to a Life You Love
'This book was a game changer for me. You will understand "anxiety" in a totally new way - a way that empowers and releases you from it! Brilliant book!' Poppy Jamie, author of Happy Not Perfect 90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence. It's called the Rosenberg Reset and it will change your life. You will move through these emoti...
Mean Girls, Meaner Women
Why can so many women form wonderfully close connections with each other while some intentionally hurt other women? Why are girls so mean to other girls? What motivates them to betray, backstab, trash-talk, and humiliate one another? Why does this same hurtful behavior continue between women well into adulthood? What can women do to have closer and more authentic connections with one another? Mean Girls, Meaner Women, written by Dr. Erika Holiday and Dr. Joan I. Rosenberg, two well-known psychologists long involved in women's issues, provide answers about this baffling behavior. They take a look at hurtful behavior between women from the perspective of both the target and the victim. The aut...
Summary of Joan I. Rosenberg, PhD's 90 Seconds to a Life You Love
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We are always seeking a freer, fuller, and more expanded version of ourselves. We want to live lives we love, and we want our health and relationships to be different than they are now. #2 You can learn how to be confident and resilient. The challenge is that most people believe that life is doing something to them, so they live by constantly reacting to life’s difficulties. #3 The path to confidence, emotional strength, and resilience is tied to your capacity to tolerate pain. The more you are able to face the pain you experience, the more capable you become. #4 When you’re able to effectively handle unpleasant emotions, you’ll feel more centered, confident, and calm in the moment. Your consistent ability to deal with difficult feelings translates into relief from anxiety, harsh self-criticism, and negative self-talk.
Ease Your Anxiety
Have you ever struggled with fear and anxiety so much that it prevented you from pursuing your goals or dreams? Or perhaps you have spent considerable time fearing the judgment of others . . . so caught up in worrying about what others think of you that you won't risk engaging in an activity that you're not good at, nor will you speak in public and risk feeling embarrassed, ridiculed or thought stupid. In this stimulating new book, speaker, author and psychologist, Dr. Joan Rosenberg leads you step-by-step through several processes that have helped hundreds of individuals, clients, entrepreneurs and business professionals diminish or end the anxiety that held them back for months or, in some cases, years. No longer faced with the experience of anxiety, these individuals are now busy actively and confidently pursuing lives of their own design. Learn the strategies described here and see for yourself what a difference they can make in your life. The opportunity to experience confidence, emotional strength and inner peace is in your hands.
Framing Disease
Many diseases discussed here--endstage renal disease, rheumatic fever, parasitic infectious diseases, coronary thrombosis--came to be defined, redefined, and renamed over the course of several centuries. As these essays show, the concept of disease has also been used to frame culturally resonant behaviors: suicide, homosexuality, anorexia nervosa, chronic fatigue syndrome. Disease is also framed by public policy, as the cases of industrial disability and of forensic psychiatry demonstrate. Medical institutions, as managers of people with disease, come to have vested interests in diagnoses, as the histories of facilities to treat tuberculosis or epilepsy reveal. Ultimately, the existence and conquest of disease serves to frame a society's sense of its own "healthiness" and to give direction to social reforms.
Illustrated Hassle-Free Make Your Own Clothes Book
Here is the straight-up dope on how to make your own clothing. With or without patterns, machines, or fancy materials?anyone can do it! Got some old clothes that you love and that fit well? Use them as patterns for new ones. Want something new and spectacular, something that fits right along where your head is moving? Cut up, remodel, add on, and let your old stuff evolve! Readers will embrace the step-by-step illustrations, clear and encouraging prose, and timeless collection of clothes?from skirts and pants to dresses, a waistcoat, and even a teeny-weeny bikini. The Illustrated Hassle-Free Make Your Own Clothes Book promises to be both an indispensable resource and a much-noticed collectible on every hipster?s bookshelf.
The Book of Joan
This New York Times bestseller is a hilarious and inspiring tribute to the iconic comedian Joan Rivers by the person who knew her best--her daughter, Melissa. Joan and Melissa Rivers had one of the most celebrated mother-daughter relationships of all time. If you think Joan said some outrageous things to her audiences as a comedian, you won’t believe what she said and did in private. Her love for her daughter knew no bounds—or boundaries, apparently. ("Melissa, I acknowledge that you have boundaries. I just choose to not respect them.") In The Book of Joan: Tales of Mirth, Mischief and Manipulation, Melissa shares stories (like when she was nine months old and her parents delivered her t...
Art on the Edge
Discusses the aesthetic orientations and creative directions of prominent contemporary artists as well as the nature and implications of the various modern movements.
A World Connecting
Between 1870 and 1945, advances in communication and transportation simultaneously expanded and shrank the world. In five interpretive essays, A World Connecting goes beyond nations, empires, and world wars to capture the era’s defining feature: the profound and disruptive shift toward an ever more rapidly integrating world.
Nonviolent Communication: A Language of Life
5,000,000 COPIES SOLD WORLDWIDE • TRANSLATED IN MORE THAN 35 LANGUAGES What is Violent Communication? If "violent" means acting in ways that result in hurt or harm, then much of how we communicate—judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who's "good/bad" or what's "right/wrong" with people—could indeed be called "violent communication." What is Nonviolent Communication? Nonviolent Communication is the integration of four things: • Consciousness: a set of principles that support living a life...
