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The Recognition of Our Own Heart
Pratyabhijñahrdayam, non-dual yoga and meditation teacher Joan Ruvinsky offers up a beautifully illustrated interpretive translation of one of the foundational texts of Kashmiri Shaivism -- twenty short verses that address fundamental and universal questions. Part poetry, part guidebook, part art, it conveys the richness and incandescence so characteristic of the lineage without losing sight of the last 400 years of philosophical inquiry, spiritual revelation, and scholarship. In the footsteps of the Tantric masters of the medieval period -- who were not only great yogis but also accomplished scholars, poets, musicians -- Ruvinsky embraces the body, mind, and senses as pathways to enlightenment. In her distinctly poetic and down-to-earth fashion Ruvinsky reminds us to live directly, moment to moment, in the mystery. You already have what you need. She intones, All contemplations are valid. There are no right answers, no dead ends, only pathways in the infinite.
8 Steps to a Pain-Free Back
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
Biting through the Skin
At once a traveler’s tale, a memoir, and a mouthwatering cookbook, Biting through the Skin offers a first-generation immigrant’s perspective on growing up in America’s heartland. Author Nina Mukerjee Furstenau’s parents brought her from Bengal in northern India to the small town of Pittsburg, Kansas, in 1964, decades before you could find long-grain rice or plain yogurt in American grocery stores. Embracing American culture, the Mukerjee family ate hamburgers and softserve ice cream, took a visiting guru out on the lake in their motorboat, and joined the Shriners. Her parents transferred the cultural, spiritual, and family values they had brought with them to their children only behi...
Canadiana
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Yoga Skills for Therapists: Effective Practices for Mood Management
A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduc...
Quarry
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Soul Picnic
Laura Nyro was a beloved and pioneering singer-songwriter of the 1960s and 1970s, whose songs were covered with great success by the Fifth Dimension; Blood, Sweat & Tears; Three Dog Night; and Barbra Streisand. This first biography from Michele Kort, Soul Picnic, uncovers previously never revealed details, including a love affair with Jackson Browne, and her relationship with painter Maria Desiderio. Unappreciated in her time, Nyro's legacy is currently experiencing a revival. With her groundbreakingly honest and passionate lyrics, her unusual and innovative rhythms and melody, Nyro's influence is still felt by singers and songwriters today.
Beyond Vision
In this unique and exhilarating autobiography, Allan Jones – Canada’s first blind diplomat – vividly describes how an untreatable eye disease slowly decimated his visual world, most challengingly during his postings in Tokyo and New Delhi, and how he discovered and took to heart the revelatory Indian philosophy that changed his life. Advaita Vedanta, the most iconoclastic and liberating of the classical Indian philosophies, profoundly altered the author’s experience of self and world. He found that the true self, as distinct from the individual ego, far exceeds the boundaries of individuality. It lies beneath sightedness or blindness and is absolutely unaffected by the latter. This w...
La voie du coeur
Lyne St-Roch, pionnière du yoga au Québec, nous invite à découvrir la sagesse du yoga comme outil de transformation. Avec bienveillance, elle nous guide vers la source de sérénité présente en chacun de nous pour nous permettre d’atteindre un état d’équilibre et d’harmonie. Pour y parvenir, elle nous propose la Voie du cœur, une approche du yoga qui aborde la personne dans sa globalité et dont les effets se font sentir dans toutes les couches de l’être. La Voie du cœur nous transforme en dégageant les barrières du corps et de l’esprit qui nous empêchent d’atteindre notre plein potentiel et nous limitent. Elle est basée sur l’accueil, la compassion, la douceur e...
