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Bottoms Up!
A guide to creating the perfect body shows readers how to work out in order to remove cellulite from thighs, hips, buttocks, and stomachs; shape arms; lose weight; increase metabolism; and have stronger bones and a healthier heart. Original.
Get Rid of Him!
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Hard Bodies
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Now Or Never
A simple program of weight training and aerobic exercise, designed to combat the effects of aging, trim and shape the body, and improve general fitness, includes tips on nutrition, concentration techniques, and motivation
Bone Building Body Shaping Workout
Helps women over the age of thirty-five build protective muscles and increase bone mass.
The Bathing Suit Workout
Demonstrates a "spot toning" routine for reducing and toning the stomach, thighs, and buttocks that can be performed in ten minutes and requires no equipment while offering advice on burning fat and losing weight
Get Rid of Him
Joyce L. Vedral shows you how to draw on your inner strength, common sense, and special talents to make daring, life-enhancing decisions about men, love, and marriage.
Toning for Teens
Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens. Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, tone...
Gut Busters
Joyce Vedral, a nationally acclaimed bodybuilder, is an amazing force in fitness today. She has authored seven books on fitness, including the super-selling Fat-Burning Workout, which has more than 200,000 copies in print. Now Vedral shows men everywhere how to beat their #1 fitness problems--abdominal fat and flab--with a proven, no-nonsense plan. Fully illustrated.
Top Shape
The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.
