Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
The Art of Running Faster
Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from r...
The Art of Running Faster
The Art of Running Faster challenges the stereotypes of how distance runners should train. Readers will learn how to overcome factors that prevent them from running faster and avoid injury with correct running technique. Author and former world-class runner Julian Goater shares personal experiences to help in applying each suggestion.
Running Hard
For one brilliant season in 1983 the sport of fell running was dominated by the two huge talents of John Wild and Kenny Stuart. Wild was an incomer to the sport from road running and track. Stuart was born to the fells, but an outcast because of his move from amateur to professional and back again. Together they destroyed the record book, only determining who was top by a few seconds in the last race of the season. Running Hard is the story of that season, and an inside, intimate look at the two men by the author of It's a Hill, Get Over It and The Round.
From Over the Edge
This honest book provides a holistic and empathic approach to depression and mental breakdown. Jon Grogan addresses the way in which Christians struggle to rationalise mental illness and faith.
Run Faster from the 5K to the Marathon
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Running My Way
None
Run baby run
Run Baby Run draait om de weddenschap tussen twee lopers: Nydia (26) en Hans (53). Twee stijlen, twee levens en éen wedstrijd: de marathon van Berlijn. Nydia is jonger, leuker en hipster. Dat laatste mag je dan weer niet zeggen van haar, want dat woord is hopeloos ouderwets. Dat heb je de hele tijd met Nydia: constant het gevoel dat je achterloopt. Behalve als het om hardlopen gaat. Want ze traint zoals ze leeft: grillig, good looking, gezellig. Hans is van de generatie lopers die zich – net iets te oud – alsnog in van die mouwloze hemdjes steekt. Waarschijnlijk omdat het een seconde of 30 tijdwinst zou kunnen opleveren en dus een personal record. Snelheid is namelijk een ding bij deze types. Trainen met horloge en hartslagmeter en dan alles achteraf grondig bestuderen. Dit aanstekelijke boek gaat over twee vormen van hardlopen, en vooral over twee levensstijlen. Over hoe het echte leven je trainingsplannen in de war kan gooien. Ga je rennen als je werk meer vraagt dan je lief is? Als je dochter in het ziekenhuis ligt? Als een burnout je trainingsschema dwarsboomt? En wie is dan de snelste op de marathon van Berlijn?
Runner's World
None
Running Well
Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries.
From Last to First
Charlie Spedding describes himself as ‘not particularly talented’ – at least, compared to the group of people he had chosen to find himself among. These were the athletes in the Olympic marathon. So how did he end up with a bronze medal? How did he win the London Marathon? And why does he still hold the English record for the distance? In this remarkable autobiography he explains how – how someone who was almost bottom of the class when he first went to school, and even worse at sport, eventually turned himself into a genuinely world-class athlete, competing in top marathons all over the world, and genuinely going from last to first. As well as the enthralling life story of one of ou...
