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Slow Jogging
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabe...
Jogging with Lydiard
A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years.
Jogging Guidelines
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Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger
Are you looking to improve your physical fitness by running or jogging? If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging. In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as ...
Running Made Simple
Your journey as a runner begins now. Whether you are a complete novice or someone who wants to get back into running after a long break, this book will equip you with the essential knowledge and tools to start your running adventure. Jogging offers a multitude of benefits for individuals of all fitness levels. From improving cardiovascular health and aiding in weight management to boosting mental well-being and being a low-cost exercise option, jogging is a fantastic choice for anyone seeking an effective and enjoyable way to stay fit, or for those who want to transition into running. Learn more about the important aspects that will help you stay focused and committed to your running routine and achieving success. We will explore the significance of setting goals for your running journey and provide you with practical tips to help you get started. So lace up your running shoes, hit the pavement, and experience the countless advantages of jogging for yourself. Embrace the challenges, relish the victories, and discover the incredible potential that lies within you. Happy running!
Jogging
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Jogging
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Jogging and Walking for Health and Fitness
A guide to jogging and running and related benefits and cautions.
Improving Your Running
Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities.
