Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Move to a Great Body
Move to a Great Body, the first book in Wellocracy’s cutting-edge ebook series, introduces the smart tools called activity trackers, wearable biosensors that monitor your activity levels throughout the day. Activity trackers can tell you how many steps you take, how much time you spend sitting, and how many calories you burn. Some can even measure the length and quality of your sleep. They send data to your computer, tablet, or smartphone, where you can access them anytime. The Wellocracy team will show you how to “listen” to your tracking information to make simple and incremental changes that can be incorporated into your life—your way to grow slimmer, stronger, fitter, and happier...
Tools of Titans
"Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.
Boundless
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10...
Återförenade
Den fjärde boken i den spännande och dramatiska berättelsen om Australiens kolonisation - ett land av blod, passion och drömmar. I den nya brittiska kolonin Australien går kampen vidare. Kampen om makten och kampen för livet. Den korrumperade officerskåren gör allt för att skaffa sig den politiska och juridiska makten och guvernören har svårt att klara sin uppgift. Och Jenny Taggart, den frigivna straffången, kämpar hårt för sin familj, för sin upprättelse och för sitt nya land.
Summary of Tools of Titans
Summary of Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers - A tool that compiles the practices, strategies, and philosophies of elite athletes and leaders. You'll leave with a ton of nuggets of knowledge, suggestions for books and articles, and new routines to start. What, for instance, do these people do for the first hour of every morning? What do their exercise regimens entail, and why? What books have they most frequently given out as gifts? What are the biggest time wasters for newcomers in their industry? What dietary supplements do they regularly consume? Disclaimer: This is a summary of the book, not the original book, and contains opinions about the book. It is not affiliated in any way with the original author.
4 ore alla settimana per il tuo corpo
Dimagrire? Mettere su muscoli? Potenziare la resistenza fisica? Migliorare la vita sessuale? Dormire meglio? Diventare più forti? Non importa quale sia l'obiettivo: così come ha rivoluzionato in modo definitivo il vostro modo di lavorare, Timothy Ferriss è ora in grado di trasformare il vostro corpo ottimizzando il fattore tempo. Non aspettatevi perciò l'ennesimo manuale salutista e neppure un superprogramma per restare in forma. Anche questa volta Tim intende sconvolgere le abitudini e abbattere i luoghi comuni, spingendosi oltre le ultime frontiere della scienza e della medicina. Questo libro raccoglie infatti le scoperte di ricercatori universitari, scienziati della NASA, biologi, fis...
人生勝利聖經：向100位世界強者學習健康、財富和人生智慧
★美國亞馬遜網路書店總榜、《紐約時報》暢銷榜雙冠軍 ★超過千名讀者及影音部落客大推：「這是我讀過最實用的一本書！」 ★從超過3億下載量的Podcast節目《提摩西費里斯秀》擷取精華而成 出版界的奇葩，提摩西‧費里斯帶著他的新書回來了！ 勵志也要「花最少時間、獲得最大效果」， 直接向「人生勝利組」取經，從身體、腦袋、內心開始改變， 讓你活得更健康、更富足、更有智慧！ 別誤會了，這不是向你精神喊話的心靈雞湯， 而是讓你成功複製強者經驗的超實用工具書。 在過去兩年內，提摩西在他的節目中採訪...
Nástroje titánů
None
Mästarnas metoder: Hälsa
Under de senaste två åren har Timothy Ferriss intervjuat fler än 200 personer som presterar på topp inom sina områden: allt från artister, atleter och militärer till forskare och vetenskapsmän. Vad är det som gör dem speciella och vad har de för knep för att alltid leverera i världsklass? Vad gör de under dagens första 60 minuter? Hur ser deras träningsrutiner ut, och varför? Vilka böcker ger de oftast bort till andra? Vilka är de största nybörjarfällorna inom deras respektive områden? Vilka kosttillskott tar de dagligen? Intervjuerna har gjort Timothy Ferriss podcast The Tim Ferriss Show till den första i sitt slag som laddats ner över 100 miljoner gånger och i den...
