Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Fitness Through Aerobics & Step Training
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Jogging and Walking for Health and Fitness
A guide to jogging and running and related benefits and cautions.
Fitness & Wellness
None
Fitness and Wellness
This concise and inclusive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification, an outstanding nutrition chapter and a chapter on healthy lifestyles.
Administration for Exercise-related Professions
This cutting edge textbook not only covers the areas of administration in teaching and coaching, but also sports medicine, exercise science, adult fitness, sports management, and general administration.
Pursuing Perfection
In Pursuing Perfection, authors Margo Maine and Joe Kelly explore the emotional, social and cultural factors behind the ongoing epidemic of disordered eating and body image despair in adult women at midlife and beyond. Written from a biopsychosocial and feminist perspective, Pursuing Perfection describes the many issues women encounter as they navigate a rapidly changing culture that promotes unhealthy standards for beauty and appearance. This updated and expanded edition (originally published as The Body Myth: Adult Women and the Pressure to Be Perfect) is a unique guide for anyone seeking practical tools and strategies for adult women looking to establish health and body acceptance.
Tennis for Experienced Players
This second edition is written for the advanced tennis course participant who wants to improve their skills and play a game of powerful, expressive tennis. It has a no-nonsense approach to the game in a highly readable form which allows the student to easily understand and what is being said and be able to take that knowledge to the court.
Principles & Labs for Fitness and Wellness
This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.
