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Wellness
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Fitness and Wellness
This concise and inclusive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification, an outstanding nutrition chapter and a chapter on healthy lifestyles.
Brave Leap to Freedom
We can only express to others what we are inside. If your life is not as it should be or if you are tired of dealing with certain people, then it is time for a good self-examination. Discover why you attract the same kind of relationships. Find out how to balance work and family so that your vitality is not depleted. Find out how to become a more supportive leader. Find out why you feel empty inside when all signs say that you should be happy. Find out why the very thing you try to avoid comes to haunt you despite your best intentions. A toxic relationship, no matter if they appear in your personal or professional life, is your test of the dark night of the soul. Let's explore what could be getting in the way of living free of generational and habitual cycles that cause chaos. This book is filled with relatable stories and self-help exercises to help you bridge over to your highest good.
Weight Training for Life
WEIGHT TRAINING FOR LIFE is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training. Filled with full-color photos demonstrating exercises, this text shows readers how to design and continue a safe, personalized, effective, and enjoyable weight training program.
Lifetime Physical Fitness and Wellness
This market-leading text shows individuals how to develop a personalized program for fitness and wellness. Each chapter allows the reader to chart and update their progress in various components of physical fitness and wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyles habits so that they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well-being.
Administration for Exercise-related Professions
This cutting edge textbook not only covers the areas of administration in teaching and coaching, but also sports medicine, exercise science, adult fitness, sports management, and general administration.
Wellness
Whenever students pick up a newsletter on wellness, they read health articles in magazines, or watch current health documentaries on television, they often see the mind-body connection discussed. As we move into the 21st century there is a real trend toward healing and staying well through behaviors. Anger, hostility, stress, loneliness, and self-esteem are just a few of the things that affect health. This text is ideal for professors who discuss any of these concepts with their students. This text covers the mind-body connection and self-responsibility.
H2O Workouts: Basic Water Workout
Enjoy safe and effective exercises for the water. Exercises are listed according to the level of your current fitness. Moves range from beginner to advanced students.
