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Diffusing essential oils can promote greater balance and improve your health and well-being. Aromatherapy and essential oils are trendier than ever, as more and more people discover that concentrated aromatics can be used in a therapeutic way, to address imbalances in our bodies that can lead to poor health. To stay as healthy as possible, we must strive to avoid fragrances and return to using scents derived directly from plants. While essential oils can be used for aromatherapy in many different ways, this book primarily discusses the use of essential oil diffusion to address health imbalances. Part 1 covers the history of aromatherapy, explains the different types of diffusers and teaches you how to choose, use and store essential oils from ammi to ylang ylang. Part 2 provides detailed instructions on diffusing essential oils to treat various health conditions and to enhance your environment, and offers over 160 formulas for specialized oil blends.
Anxiété, fatigue, troubles cutanés, respiratoires, troubles nerveux, allergies... Les diffuseurs d’huiles essentielles sont d’un grand secours pour soulager les maux du quotidien. Vous apprendrez également dans ce livre à utiliser les huiles essentielles avec un nébuliseur, en bains de siège, en sauna facial... Un chapitre est dédié aux formules efficaces pour assainir et parfumer votre lieu de vie. Un guide pratique pour profiter des bienfaits des huiles essentielles en toute sécurité ! Karin Parramore, herboriste agréée, titulaire d’un master en médecine chinoise, exerce en tant qu’aromathérapeute depuis 2002.
Maintain your good health through the ancient healing art of acupressure.
Through targeted self-massage, acupressure can relieve ailments ranging from headaches and colds to stress and insomnia. This comprehensive introduction, packed with illustrations and diagrams, presents the 12 key acupressure points along with a simple overview of the body's meridian system of energy channels. Easy-to-follow instructions outline different massage techniques before presenting directions for healing over 40 common conditions using just 12 pressure points.
This accessible, up-to-date resource guide leads you through the foundations and techniques of acupressure and acupuncture. Acupressure and acupuncture can relieve painful conditions such as migraine headaches, lower back pain, joint disorders, carpal tunnel syndrome, asthma, allergies, stress, nausea, heart problems, and many others. Today, most health-care plans cover these treatments, making them more popular than ever. Filled with insights into the history of these two age-old therapies, The Healing Power of Acupressure and Acupuncture helps readers choose when to see a licensed therapist, and even provides information about doing certain treatments at home. Matthew D. Bauer delves deeply into the traditions and remarkable benefits of acupressure and acupuncture, explains the many benefits of both, describes techniques for self-treatment, and illustrates how Chinese healing can augment modern Western medicine.
A biographical and bibliographical guide to current writers in all fields including poetry, fiction and nonfiction, journalism, drama, television and movies. Information is provided by the authors themselves or drawn from published interviews, feature stories, book reviews and other materials provided by the authors/publishers.
A castle-sitting adventure! True agrees to take care of the Rainbow King's castle and his magical flower. But when Frookie shows up, troubles follow up... About True and the Rainbow Kingdom: Whenever there's a problem in the wondrous world of the Rainbow Kingdom, there's one person everyone can count on for help ... True! True and her best friend Bartleby the cat's adventures are rich in positive examples of compassion, determination, and kindness.
Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.
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