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Corrective Exercise
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Government Gangsters
“A brilliant roadmap highlighting every corrupt actor, to ultimately return our agencies and departments to work for the American People…we will use this blueprint to help us take back the White House and remove these Gangsters from all of Government!” —Donald J. Trump The highest levels of government have been infiltrated by an anti-democratic Deep State that can be defeated by refocusing our national security mission and relentlessly defending the truth. A sinister cabal of corrupt law enforcement personnel, intelligence agents, and military officials at the highest levels of government plotted to overthrow a president. Even after they failed, they continue to secretly pull the lev...
The Complete Guide to Postural Training
Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits. Not to mention physical benefits: the average person can add half an inch to their height, 1 inch to their shoulder width and reduce their waistline by two-thirds of an inch purely by improving posture. The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise. It is ideal for anyone who wishes to improve their posture, particularly those who wish to see health and fitness benefits or improved sporting performance. It will also prove invaluable to gym instructors and personal trainers who are dealing with increasing numbers of clients looking to improve posture and, at present, have no source of reference to work from.
The Plot Against the King 2,000 Mules
"Kash Patel partners with Brave Books to bring a fantastical retelling of the horrible plot against Donald Trump to the whole family. It teaches fairness, integrity, and most of all: the importance of being truthful." -- www.plotagainsttheking.com
The Complete Guide to Bodyweight Training
A comprehensive practical compendium of bodyweight exercises and the theory behind them.
Corrective Exercise: A Practical Approach
Corrective and functional exercise is a rapidly advancing field. Exercise is an essential factor in all injury recovery, conditioning and performance, and if used correctly can play a preventative role in injury management. In the injured athlete, gym user or armchair athlete, corrective exercise can help to restore range of motion, re-build strength, endurance and power, re-establish neuromuscular control and balance, and provide positive progress for a specific sport or a healthier lifestyle. Written by an experienced specialist in the field of rehabilitative and performance exercise, this book provides an essential practical guide to corrective and functional exercise for every sports therapist and fitness trainer, particularly those taking diplomas or NVQs at level 3. Packed with photos and illustrations, and full of accessible step-by-step explanations of the latest rehabilitative methods, every corrective and functional technique is covered in detail, from initial consultation to whole body exercises.
Fortune
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The Complete Guide to Sports Nutrition
The definitive practical handbook to sports nutrition, now in its sixth edition, fully updated and revised.
