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A practical and unpretentious reference shares accessible guidelines on how to pursue the health benefits of yoga, covering everything from stress relief and alleviating pain to targeting muscle groups and preventing injuries. Original.
The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that’s fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.
A study of how films from the late 1930s to the early 60s portrayed the American ideal.
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Kim Fowler grew up on Chicago's South Side, the only child of successful black professionals. When her parents separated, the family still held its center-until her mother's stroke at age 79. Then the sky fell, broke apart. Pieces were lost. Others no longer fit. As this tale of family and dementia teaches us, sometimes the only constant is love.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Explores how Kentucky's landscape, culture and traditions have influenced notable contemporary musicians, in a book that features interviews with Naomi Judd, Joan Osborne and Dwight Yoakam, as well as emerging artists and local musicians.
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Chasing the Rising Sun is the story of an American musical journey told by a prize-winning writer who traced one song in its many incarnations as it was carried across the world by some of the most famous singers of the twentieth century. Most people know the song "House of the Rising Sun" as 1960s rock by the British Invasion group the Animals, a ballad about a place in New Orleans -- a whorehouse or a prison or gambling joint that's been the ruin of many poor girls or boys. Bob Dylan did a version and Frijid Pink cut a hard-rocking rendition. But that barely scratches the surface; few songs have traveled a journey as intricate as "House of the Rising Sun." The rise of the song in this coun...