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Mindfulness and Me
Are you ready to see mindfulness in a whole new way? As a set of relevant practices for emotional stability, concentration, insight, relaxation, self-control, and mental fortitude, mindfulness was never intended to be shrouded in mystery. Current psychological research shows that just 8 weeks of daily mindful meditation practices significantly lowers the activity in the fear (a.k.a. stress) center of the brain. Mindfulness and Me: A Practical Guide for Living is a myth-busting, philosophy-integrating handbook designed to lead you through 8 weeks of practices for creating a meaningful, empowered, kind, and relaxed life. To prove there's nothing mystical or magical about mindfulness, these practices integrate Buddhist, yoga, and Christian philosophy, mental health treatment, modern psychology, and so much more. Mindfulness and Me will take you through the biology of stress, changing thought patterns, managing emotions, and having a better relationship with yourself and others. There's nothing magical about it. It just makes sense.
Everything is Your Fault
In his first published work for the public, former monk, Rajan Shankara, offers the reader a dynamic how-to for becoming a powerful adult. Everything Is Your Fault combines Rajan’s personal journey from drug-selling thug to Hindu Yogi with thought-provoking aphorisms and teachings that show the reader their own opportunity for spiritual growth. Having lived as a monk for 12 years, Rajan is now back in society as a world-yogi, teaching others how to control their mind, body, and emotions. Rajan is currently a meditation guide, award-winning writer, author of four books, self-development mentor, online coach, fitness and health expert, and business owner. Everything Is Your Fault is a powerful story of transformation and hope. When one of us transforms, we all do in our own way. Allow yourself to be transformed by Rajan Shankara.
Don't Fix Me; I'm Not Broken
Parenting from unconditional love rather than fear means recognizing the spiritual truth of our children rather than focusing on brokenness and deficits. No child is a mistake; no child is broken. Don't Fix Me I'm Not Broken teaches the perspective that parenting is a spiritual classroom in which parents can learn to parent from a place of inner peace no matter what struggles their children are having. When we trust God's voice of oneness in the world as it works through us and through our children, we learn to accept what is. We can either buy into the traditional stories about these labels or choose peace instead. Parents of children with labels or any child who is struggling or just being every-day difficult can either embrace this opportunity for spiritual growth or stay stuck in the anger, pain, and the sadness. It is a choice.
The Royal Treatment
A natural health, holistic medicine guide for your pet written by an innovative veterinarian with a background in zoo and wildlife medicine.
The Ecology of the Soul
Power Seeds and Magic Minutes: the route to inner space. The Ecology of the Soul: A Manual of Peace, Power and Personal Growth for Real People in the Real World explains the seven powers of our own inner ecosystem, the Ecology of the Soul, and how to revive them to regain our natural, true state of peace, power and well-being. When the Ecology of the Soul is in balance, we live and thrive in this world, and create the new one, with grace, harmony and beauty. Each one of the seven powers, Nature, Creativity, Endurance, Love, Communication, Focus and Connection, generates seven separate meditations, which in turn create ‘Power Seeds’ of thought and mental habit. Plant one a day, and in a ‘Magic Minute’ , 60 powerful seconds of daily, active meditation, you achieve the balance, power and peace of Soul Consciousness. Warm, accessible, even humorous, the book acknowledges that we are all human and not everyone is able or willing to aim for the highest path of enlightenment. It gives practical methods by which anyone, at whatever level of commitment, can benefit.
In Re Terry
None
Change Your Life, and Keep the Change
Our unconscious mind is running every one of our emotions. This book teaches us how to change the running order.
Trauma and Recovery
In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.
Chivalry-Now
What does it mean to be a man? When a culture fails to answer that properly, the results can be disastrous. For men it can lead to broken identity, overcrowded prisons, spousal abuse, gang violence, chemical addiction and aggressive, anti-social tendencies that wreck havoc all over the world. For women it can mean living in a suppressed environment where involvement is marginalized. Using medieval chivalry as a springboard, this book leads the reader into a thought-provoking quest for values long ignored. By incorporating freedom, personal authenticity, democracy and equality (including feminism), this new form of chivalry is entirely relevant for today's world.
365 Blessings to Heal Myself and the World
Can you imagine what it would feel like to never feel any resentment for any wrong done to you, gossip or lie disseminated about you? To respond with full awareness to all situations and people rather than react from your gut? What freedom that would entail! Well, this is just one of the gifts the practice of blessing from the heart, i.e. sending out focused love energy, will do for you. This book, from the bestselling author of The Gentle Art of Blessing, will help you learn to bless all situations and people as you go through the day and add overwhelming joy and presence to your existence.
