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Rituals of the Soul
Prepare for a Great Adventure: Your Daily Life Kori Hahn has always done life her way — living off the grid as a young woman in Alaska; studying with spiritual teachers and soul guides in Mexico, Sri Lanka, and Morocco; surfing around the world. Yet her primary, perennial quest has been an inner one. To that end, she evolved the practices she shares in this book, simple daily steps grounded in sacred yogic texts that will help you live your life your way, with maximum meaning and joy. Timeless principles of awareness, intuition, self-knowledge, and manifestation become contemporary practices incorporating visualization, breath work, journaling affirmations, and meditation. These habits of being grow the soul, enable our bravest and best selves, and, as Hahn shows, can take you wherever you most want to be.
Rituals of the Soul
Prepare for a Great Adventure: Your Daily Life Kori Hahn has always done life her way — living off the grid as a young woman in Alaska; studying with spiritual teachers and soul guides in Mexico, Sri Lanka, and Morocco; surfing around the world. Yet her primary, perennial quest has been an inner one. To that end, she evolved the practices she shares in this book, simple daily steps grounded in sacred yogic texts that will help you live your life your way, with maximum meaning and joy. Timeless principles of awareness, intuition, self-knowledge, and manifestation become contemporary practices incorporating visualization, breath work, journaling affirmations, and meditation. These habits of being grow the soul, enable our bravest and best selves, and, as Hahn shows, can take you wherever you most want to be.
A Temple of Her Own
A Temple of Her Own is a treasure map for the soul, guiding readers through the mystical landscapes of India, Sri Lanka and Bali while learning the basics of sacred feminism. As Kori pops in and out of the temples dedicated to the Hindu goddesses, she discovers the art of self-love and empowerment in the most unexpected places. With unflinching honesty and a contagious sense of humor, Kori guides us through the turbulent waters of divorce, depression and life's myriad disappointments. Each chapter delves into the profound lessons of the 10 main Hindu goddesses, weaving their ancient wisdom into the fabric of her modern-day experiences. From the chaos of heartbreak to the serene shores of sel...
Living the Sutras
Discover wisdom of The Yoga Sutras of Patanjali—the ancient text on yoga philosophy—with this “perfect guide for dipping your toe into where and how you understand the Sutras and their impact on your own life” (Book Riot) In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Here, Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme—providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. Living the Sutras is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.
Lifestyle Medicine, Third Edition
The field of lifestyle medicine, which is the study of how daily habits and actions impact on both short- and long-term health and quality of life, continues to expand globally. The scientific and medical literature that supports the success of these lifestyle habits and actions is now overwhelming. Thousands of studies provide evidence that regular physical activity, maintenance of a health body weight, following sound nutritional practices, stress reduction, and other good practices all profoundly impact both health and quality of life. Following its predecessors, Lifestyle Medicine, Third Edition, is edited by lifestyle medicine pioneer, cardiologist Dr. James Rippe. This edition has been...
Qualitative Research from Start to Finish, First Edition
This lively, practical text presents a fresh and comprehensive approach to doing qualitative research. The book offers a unique balance of theory and clear-cut choices for customizing every phase of a qualitative study. A scholarly mix of classic and contemporary studies from multiple disciplines provides compelling, field-based examples of the full range of qualitative approaches. Readers learn about adaptive ways of designing studies, collecting data, analyzing data, and reporting findings. Key aspects of the researcher's craft are addressed, such as fieldwork options, the five phases of data analysis (with and without using computer-based software), and how to incorporate the researcher's...
When Antidepressants Aren't Enough
For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
Sitting on the Toolbox
How would your life be different if you could regularly access boundless wisdom? Would it be more peaceful? Fun? Expansive? What are you waiting for? Each one of us sits upon our own toolbox--our own treasure trove of inner resources. The trick is learning how to open your toolbox and skillfully use the tools inside. In Sitting on the Toolbox: Buddha's Wisdom for a Joyful Life, Buddhist monk Venerable Bhante Sujatha uses humor, personal anecdotes, and a mix of ancient and modern stories to show you how to access your own deep truths and live a fuller, more joyful life.
Becoming an Empowered Empath
Thrive as the Divinely Connected Intuitive You Were Born to Be “Wendy is precisely the spiritual mentor I would pray for you to find. By opening this book, you will receive the energetic nurturing that she has infused into every page.” — Gabrielle Bernstein, from the foreword As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa will guide you step-by-step to help you: • understand your empathic nature • stop taking on other people’s energy • detoxify your subtle body, including your chakras and grounding cord • recognize and heal ancestral, familial, and personal traumas • turn your oversensitivity into powerful intuition Through guided meditations, journaling exercises, and practices for energetic self-care, Wendy empowers you to embrace your gifts, embody light, and become a vital agent for positive change.
