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The POCUS Manifesto
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Why We Get Fat
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
왜 우리는 살찌는가
왜 어떤 사람은 마르고 어떤 사람은 살이 찌는가? 저탄고지 식단의 폭발적인 열풍에 도화선이 된 책! 왜 우리는 살이 찌는가? 왜 우리 자녀들은 살이 찌는가? 우리는 어떻게 해야 하는가? 미국에서 저탄고지 식단의 폭발적인 열풍을 일으킨 과학 기자 게리 타우브스가 비만의 원인과 해결책을 과학적으로 설명한다. 타우브스는 19세기 이후 지금까지의 비만 연구를 역사적으로 검토한 다음, 시험과 관찰 즉 과학에 근거한 결론을 들려준다. 비만의 원인은 칼로리가 아니라, 호르몬의 불균형에 있다. 우리가 살이 찌는 이유는 탄수화...
Proč tloustneme
Zákon zachování energie platí i ve stravování. Bez výjimky. Pro každého stejně. Co přijmeš a nespálíš, to se uloží do tukových polštářů na břiše a bocích. Zbavit se jich? Jez méně a hýbej se! Teprve v okamžiku, kdy víc kalorií spálíš, než přijmeš, začneš hubnout. Kolikrát a z kolika úst renomovaných odborníků na snižování váhy už jste tuto větu slyšeli? Jistě přinejmenším tolikrát, kolikrát jste se pokoušeli zhubnout, abyste po návratu ke svým stravovacím návykům opět přibrali. Gary Taubes, autor úspěšných publikací o zdravé stravě, před čtenáře předkládá mimořádně čtivou knihu, která desetiletí přijímaná...
Por que engordamos e o que fazer para evitar?
Por que a maioria das dietas não dá certo? O jornalista Gary Taubes, colaborador das mais prestigiosas revistas científicas da atualidade, como a Science, não está propondo mais uma dieta milagrosa, mas tem a resposta. Quando tanta gente adota uma redução drástica na alimentação e aumenta a quantidade de exercícios e mesmo assim a balança teima em não se mexer, não há algo errado? De acordo com Taubes, essas são condutas equivocadas, que não levam ao emagrecimento. Para dar um basta no engorda-emagrece, o autor vai a fundo no círculo vicioso que nos faz ganhar peso e propõe uma mudança alimentar que tem tudo para se tornar uma nova filosofia de vida.
Point of Care Ultrasound E-book
Compact, hand-carried ultrasound devices are revolutionizing how healthcare providers practice medicine in nearly every specialty. The 2nd Edition of this BMA-award-winning text features all-new chapters, a greatly expanded video library, and new review questions to keep you fully up to date with the latest technology and its applications. - Helps you interpret findings with a peer-reviewed, online video library with more than 1,000 ultrasound videos of normal and pathologic findings. These videos are complemented by anatomical illustrations and text descriptions to maximize learning. - Offers new online resources, including over 60 clinical cases and review questions in every chapter. - Fea...
¿Por qué engordamos?
¿Por qué algunas personas son delgadas y otras gordas? ¿Qué papel juegan la genética y los ejercicios en nuestro peso? ¿Qué alimentos debemos comer y qué alimentos debemos evitar? ¿Por qué engordamos? responde estas preguntas y mejora nuestra comprension acerca de las calorias, grasas, carbohidratos, colesterol, resistencia a la insulina, metabolismo, ejecicios, genética y la epidemia de obesidad. Taubes reconsidera la apremiante pregunta sobre qué nos hace engordar y cómo podemos cambiar, pone en evidencia la errónea ciencia de la nutrición del último siglo nada más equivocado que el modelo de "calorías que ingieres, calorías que gastas" presentando la ciencia correcta que ha sido ignorada, especialmente en relación con la regulación de la insulina de nuestro tejido adiposo. Persuasivo, directo y práctico, ¿Por qué engordamos? es una guía esencial para la nutrición y el control de peso.
Manual of Emergency and Critical Care Ultrasound
Ultrasound has revolutionized a physician's ability to make urgent and emergent diagnoses at the bedside, and has changed the management of many acute injuries and conditions. This is a practical, concise introduction to what is rapidly becoming an essential tool for all critical care physicians: bedside emergency ultrasound. The Manual covers the full spectrum of conditions diagnosed using ultrasound and gives practical guidance in how to use ultrasound for common invasive procedures. Major applications are introduced using focused diagnostic questions and reviewing the image-acquisition skills needed to answer them. Images of positive and negative findings are presented, and scanning tips for improving image quality. The second edition has been substantially revised and expanded, with new images, updated literature reviews, new applications and clinical algorithms. New chapters cover additional procedures, musculoskeletal and pediatric applications, and the use of ultrasound in resuscitation. This text is invaluable for emergency physicians at all levels.
Machine Learning, Optimization, and Data Science
This book constitutes the post-conference proceedings of the 5th International Conference on Machine Learning, Optimization, and Data Science, LOD 2019, held in Siena, Italy, in September 2019. The 54 full papers presented were carefully reviewed and selected from 158 submissions. The papers cover topics in the field of machine learning, artificial intelligence, reinforcement learning, computational optimization and data science presenting a substantial array of ideas, technologies, algorithms, methods and applications.
Essentials of Metaheuristics (Second Edition)
Interested in the Genetic Algorithm? Simulated Annealing? Ant Colony Optimization? Essentials of Metaheuristics covers these and other metaheuristics algorithms, and is intended for undergraduate students, programmers, and non-experts. The book covers a wide range of algorithms, representations, selection and modification operators, and related topics, and includes 71 figures and 135 algorithms great and small. Algorithms include: Gradient Ascent techniques, Hill-Climbing variants, Simulated Annealing, Tabu Search variants, Iterated Local Search, Evolution Strategies, the Genetic Algorithm, the Steady-State Genetic Algorithm, Differential Evolution, Particle Swarm Optimization, Genetic Programming variants, One- and Two-Population Competitive Coevolution, N-Population Cooperative Coevolution, Implicit Fitness Sharing, Deterministic Crowding, NSGA-II, SPEA2, GRASP, Ant Colony Optimization variants, Guided Local Search, LEM, PBIL, UMDA, cGA, BOA, SAMUEL, ZCS, XCS, and XCSF.
