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The New World
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How to Be a Mindful Drinker
Change your relationship with alcohol for the better Are your hangovers getting worse? Is drinking affecting your mood, your health, or your relationships? Is it time to think about your drinking habits? Club Soda, the mindful drinking movement that has enabled thousands to change, is here to help you cut down, stop for a bit, or quit. When you drink mindfully, you become more aware of how your body and mind are affected by alcohol. Drawing on highly successful behaviour change tools and techniques, How to Be a Mindful Drinker is designed to guide you towards more moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside advice and guidance from Club Soda members, the book includes tools to help you track your progress, deal with triggers and social stresses, and stay on track for the long term - not just Dry January or Sober for October. There are also support strategies for social situations that you can carry into the future, so you can take control and discover how to change your drinking for good.
US Highway 1 in Virginia
"The images in this book are representative of the nearly 200 miles of this historic highway and the communities along and near its path. Most of these pictorial memories are at least 50 years old, back when motorists were well acquainted with hand-pumping filling stations, mom-and-pop diners, and numerous tourists homes and cabins"--Cover p. [4].
Cyril Thornton
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Lighthouse Cove
In this passionate, stirring novel from award-winning author Kimberly Cates, two former lovers, reunited by chance, discover that the love they shared nearly a decade ago is as strong as ever LIGHTHOUSE COVE Keeping a promise to her mentor, international photojournalist Jacqueline "Jack" Murphy takes time out from her jet-setting lifestyle to photograph a lighthouse in Maine. To her shock, her new assignment brings her face-to-face with Tom Brownlow and his daughter, Lucy. He's the man who broke Jack's heart nine years ago and though she has traveled the world ten times over, she never stopped thinking of him. Tom never expected to see Jack again -- but as they get to know each other for a second time, he realizes that leaving her was the hardest thing he ever had to do. And now, though Tom tells himself he's just staying at the lighthouse to fulfill his daughter's greatest wish, he's falling more in love than ever. Somehow -- for Lucy's sake and their own -- Jack and Tom must embrace lasting love...the most daring adventure of all.
University Magazine
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