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A Little Bit of Mantras
Unlock the potential of your heart and mind through the power of mantras with this accessible introduction to the practice of chanting. For thousands of years, the sacred sounds of mantras have been used for healing, self-discovery, and enhanced wellbeing. Chanting a mantra can have a profound effect on your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.
War and Millie McGonigle
The Newbery Award-winning author of Catherine, Called Birdy and The Midwife's Apprentice tells a heartfelt and humorous story of WWII on the homefront. Millie McGonigle lives in sunny California, where her days are filled with beach and surf. It should be perfect--but times are tough. Hitler is attacking Europe and it looks like the United States may be going to war. Food is rationed and money is tight. And Millie's sickly little sister gets all the attention and couldn't be more of a pain if she tried. It's all Millie can do to stay calm and feel in control. Still--there's sand beneath her feet. A new neighbor from the city, who has a lot to teach Millie. And surfer boy Rocky to admire--even if she doesn't have the guts to talk to him. It's a time of sunshine, siblings, and stress. Will Millie be able to find her way in her family, and keep her balance as the the world around her loses its own?
Blubber
Jill goes along with the rest of the fifth-grade class in tormenting a classmate and then finds out what it's like when she, too, becomes a target.
YOGA Surya Namaskar
Our Vedas eulogize the Sun, and there are many hymns in praise of the Surya Devata. Especially, the first chapter of the Krishna Yajur Veda Taittiriya Aranyakam has come to be known in recent times as the Surya Namaskar chapter. ------------------------------------------ Surya Namaskar is a fundamental set of 12 postures to step into a higher state of consciousness that reflects Purity. It leads to Yoga, or the significant moment when one relaxes, absorbed in divine union. ------------------------------------------ The entire process comprises of • A Cheerful beginning • Stepping onto the Yoga Mat facing EAST • Having a sip of Water to begin with • Chanting Om Suryaaya Namah --------...
Love Your Enemies
Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, peopl...
My Pocket Mantras
Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.
A Little Bit of Buddha
Discover the essential principles of Buddhism and how they can enrich your life with this accessible introduction to this ancient spiritual philosophy. At its heart, Buddhism blossoms from one source: the words and life of Siddhartha Gautama, the Buddha. Yet this single source has given life to a profoundly rich and varied spiritual tradition—one that continues to grow and evolve today. Chad Mercree, a lifetime student of Buddhist philosophy and meditation, reveals in simple language how Buddhism can yield personal growth in the modern world. Because every journey is unique, Mercree relates his own story, as well as the experiences of famous Buddhists throughout history, to help you apply Buddhas principles to your personal path.
Letters of Lydia Jane Clark, 1858-1936
The Clark and Newhall families of New England are the subjects of the letters written by and to Jane Newhall Clark.
A Little Bit of Yoga
The first step on your yoga journey—a gentle introduction to the practice that enriches your body, mind, and soul. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/”Downward Facing Dog,” Virabhadrasana/”Warrior,” and Vrksasana/”Tree”—and advice on incorporating them into a daily exercise program.
Christmas Eve Good Night
Find out how polar bears, gingerbread men, elves, toys—even Santa—help their little ones settle down on an exciting night, in author-illustrator Doug Cushman's Christmas Eve Good Night. Everyone needs to go to bed on Christmas Eve--even at the North Pole! If you were a snowman with a long carrot nose, Coal for your eyes and a scarf for your clothes, In your bed that's zero degrees Fahrenheit, How would you wish your frosty papa good night? In this companion to Halloween Good Night, Doug Cushman introduces a wide array of North Pole inhabitants that are sure to entrance children who are anticipating the much-loved holiday.
