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Tiny Habits
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough disco...
Change Your Habit Master Your Life: It's Time To Change The Way You Used To Change
Powerful Secrets of Change Without Fierce Determination š Just think... š¤ How many times have you been determined to adopt a good habit, only to give it up a few days later? š¤·āāļø How many times have you resolved to quit a bad habit, but then found yourself swearing again a few days later? š¬ Unusual motivation, ordinary results. It will be difficult for you to achieve sustainable results if you rely solely on determination. š«šŖ If you know how to change yourself scientifically... š¬š§Ŗ You will find that you don't need to shout about determination, but positive results will automatically come. šš You will no longer have days or months of loss of motivation beca...
The End of Mental Illness
PUBLISHER'S WEEKLY and USA TODAY BESTSELLER! New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though the incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" labelādamaging and devastating on its ownācan often prevent sufferers from getting the help and healing they need. Neuropsychiatrist and bestselling author Dr. Daniel Amen is on the forefront of a new wellness movement within medicine and related disciplines that aims to change all that. In Th...
Conquer Worry and Anxiety
You can overcome worry and anxiety today. It is possible to feel better fast--and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful--a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health--and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
Change Your Brain Every Day
"In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love."--
Word of Mouse
The New York Times bestselling author of Get Rich Click! delivers cutting-edge advice for consumers and marketers on how to get the most from todayās technology. Gain a competitive edgeā get the most from todayās technology! Technology changes so fast that itās easy to be intimidated by it. Our personal choices and business decisions are increasingly driven by digital āword of mouseāā and itās essential to our success and satisfaction to take control of the gadgets, apps, and trends that are shaping our world. Bestselling author and trend watcher Marc Ostrofsky is here to help. In this groundbreaking new book, Ostrofsky reveals the ways that new technologies implant themselve...
Net Smart
A media guru shows us how to use social media intelligently, humanely, and, above all, mindfully. Like it or not, knowing how to make use of online tools without being overloaded with too much information is an essential ingredient to personal success in the twenty-first century. But how can we use digital media so that they make us empowered participants rather than passive receivers, grounded, well-rounded people rather than multitasking basket cases? In Net Smart, cyberculture expert Howard Rheingold shows us how to use social media intelligently, humanely, and, above all, mindfully. Mindful use of digital media means thinking about what we are doing, cultivating an ongoing inner inquiry ...
Feel Better Fast and Make It Last
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amenās groundbreaking new book is for you. Weāve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. Itās perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feelānot just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even...
The End of Mental Illness
PUBLISHERāS WEEKLY and USA TODAY BESTSELLER! New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though the incidence of these conditions is skyrocketing, for the past four decades standard treatment hasnāt much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the āmental illnessā labelādamaging and devastating on its ownācan often prevent sufferers from getting the help and healing they need. Neuropsychiatrist and bestselling author Dr. Daniel Amen is on the forefront of a new wellness movement within medicine and related disciplines that aims to change all tha...
Obiceiuri mici, schimbari mari
Bestseller New York Times, Wall Street Journal Åi USA Today āCe am Ć®nvÄÅ£at despre comportament de la BJ Fogg a fost esenÅ£ial pentru cariera mea." ā MIKE KRIEGER, cofondator Instagram Cel mai mare expert mondial Ć®n formarea obiceiurilor Ć®Å£i aratÄ cum poÅ£i dobĆ¢ndi o viaÅ£Ä mai fericitÄ Či mai sÄnÄtoasÄ: Ć®ncepĆ¢nd cu paČi mici. MIT: Schimbarea e grea. REALITATE: Schimbarea poate fi uČoarÄ dacÄ aplici etapele Designului Comportamental. BJ FOGG Či-a propus sÄ-Å£i schimbe viaÅ£a. Åi sÄ revoluÅ£ioneze modul Ć®n care gĆ¢ndim comportamentul uman. BazĆ¢ndu-se pe douÄzeci de ani de cercetare Či pe experienÅ£a dobĆ¢nditÄ Ć®n cariera sa de coach ā Ć®n care a oferit consiliere pentru peste 40 000 de persoane ā, Fogg Ć®Å£i dezvÄluie procesul de formare a obiceiurilor durabile. Vei descoperi idei revoluÅ£ionare, care te vor ajuta sÄ-Å£i transformi viaÅ£a Či vei Ć®nvÄÅ£a cum sÄ te bucuri de succesele tale, Ć®n loc sÄ te Ć®ntristezi din pricina eČecurilor. DacÄ vrei sÄ slÄbeČti sau sÄ te relaxezi, sÄ dormi mai bine sau sÄ fii mai productiv, Obiceiuri mici. SchimbÄri mari te va ajuta sÄ-Å£i Ć®ndeplineČti obiectivul.
