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From a gynecologist and menopause researcher of 40 years, a guide empowering women with the knowledge to make health decisions around menopause that suit their needs and lifestyle A woman's menopause is part of her aging process, the beginning of a journey of personal change and growth. However, this new stage of life and how to deal with the emotional and physical changes of it does not come with a road map. This guide provides some direction and a new understanding of menopause. With more than 40 years experience as a gynecological endocrinologist, Dr. Wren has researched the pros and cons of hormone replacement therapy (HRT), and presents them here in easy-to-understand language. The book covers the mental, physical, and emotional effects of menopause, and outlines the case for and against HRT and alternative therapies and the choices available to women to treat the symptoms of menopause. It seeks to clarify the role of estrogen in maintaining a woman's health, explaining that estrogen therapy plays a major role in reduction of disease in a postmenopausal woman as well as increasing her longevity.
A how-to guide that can be read straight through, or dipped into for advice on more than 100 different issues common to parents of teens Traversing the teen years is tricky and challenging for most parents. Pornography, sex, cyber bullying, body piercing, drug experimentation, and tattoos are all part of adolescent life. How do you remain an effective, strong and compassionate parent, able to talk to your children as they become adult? This hands-on manual contains tools for keeping up communication with your teen. The author has distilled the wisdom of prominent parenting educators and her own knowledge as a medical doctor and also a mother of five children. More than 100 issues are discussed and are followed up with practical "what to do" ideas. Major areas discussed include brain and body changes, parent teen conflict, implementing rules and family values, saying no, narcissism and entitlement, and helicopter and tiger parenting.
The Socially Involved Renunciate is an in-depth analysis and an original English translation of the Siddh Goṣṭ, a fundamental philosophical text of the Sikh tradition. The work reflects the distinctive worldview of Sikhism, the only major Indian religion that does not regard asceticism as a legitimate path to liberation. Composed by Guru Nānak, a medieval, north Indian saint-poet and venerated founder of the Sikh tradition, the Siddh Goṣṭ is a dialogue between Guru Nānak and several Nāth yogis who had been pursuing a rigorous path of hath-yoga as renunciates of the material world. Through their dialogue, Guru Nānak teaches the Nāth yogis a spiritual path that also includes involvement in the social world and offers a practical way to achieve liberation. In The Socially Involved Renunciate, Kamala Elizabeth Nayar and Jaswinder Singh Sandhu provide background on Sikhism, highlight the ethical teachings expounded in the Siddh Goṣṭ, and demonstrate how Guru Nānak reconciles the polarities of the ascetic and householder ideals.
With the latest scientific research, this simple guide shows how insulin and inflammation affect your health and what you can to take control. Insulin: It's a scary word for anyone. Levels too high or too low can have grave medical consequences, and the rigorous testing and change in diet it takes to manage it can be daunting. Inflammation: Is this the cause of damage within the body? Worse still, insulin and inflammation have increasingly been found to affect much more than diabetes. Heart disease, cancer, Alzheimer's disease, and strokes have all been found to possibly link back to insulin resistance. The good news? You’ve got armor. While managing your insulin and inflammation levels ca...
"This book beautifully presents original research and in so doing recasts conventional understandings of such sociological topics as friendship, marriage, and community. The scholarship is superior."--Carole Joffe, Bryn Mawr College "This book beautifully presents original research and in so doing recasts conventional understandings of such sociological topics as friendship, marriage, and community. The scholarship is superior."--Carole Joffe, Bryn Mawr College
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On June 28th, 1952, the first edition of a programme especially for women was broadcast on the SABC. It was called 'Woman's World'. These were the days when the presenter would wear a hat and gloves to go down to the Union Castle mail ships to scoop her story.