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The Paleo Diet Cookbook
From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes. Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. * Based on the breakthrough diet book that has sold more than 100,000 copies * Includes 150 simple recipes for del...
AARP The Paleo Diet Cookbook
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, ...
AARP The Paleo Diet Revised
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, a...
The Paleo Diet
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were ge...
The Paleo Diet Explained
Written by Loren Cordain, The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, is a best-selling diet book for weight loss, disease prevention, and optimal health. It promotes eating a high-protein diet full of wholesome, natural foods that our ancestors ate, while minimizing highly-processed foods. Here, the key elements of the Paleo Diet.
Paleoista
Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes! A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: -A Kitchen Makeover Guide, to get started on the right foot. -A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen. -Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time. -A Move-to-Lose Plan, to show you what to do with all your extra energy! -Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan. -More than fifty simple, delicious Paleo recipes!
AARP The Paleo Answer
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Based on the author's grou...
Bebê Orgânico
Ao surgir, a Dieta Paleo foi desacreditada porque a quase totalidade de suas propostas surpreendentes seguia numa direção oposta à maioria maciça das dietas comuns. Em pouco tempo, as dúvidas foram respondidas por nutricionistas mais esclarecidos e ficamos sabendo que a Paleo nada mais é do que a dieta adotada pelos nossos ancestrais ao longo de milênios, porém, sofisticada pela tecnologia e pelo conhecimento que hoje possuímos. Bebê Orgânico traz os fundamentos da Dieta Paleo adaptados para a alimentação de crianças da primeira idade, com receitas culinárias e recomendações sobre nutrição elaboradas por especialistas. Também apresenta listas de alimentos que são adequados ou não para adeptos da Dieta Paleo e discute mitos e crenças acerca dela.
The Paleo Answer
The book that “takes Paleo to the next level” for optimal weight loss and total health—from the world’s leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution). Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive ...
A Dieta do Paleolítico
Perca Peso. Ganhe Saúde. Com os alimentos que conhecemos há milhares de anos. Durante 2,5 milhões de anos comemos o que a natureza nos dava: peixe, carnes magras, frutos, sementes e vegetais. Éramos magros, atléticos, não tínhamos cancro, doenças auto-imunes ou problemas cardíacos. O nosso corpo, desenhado geneticamente para viver com os alimentos naturais, era impressionantemente elegante e resistente. Até que descobrimos a agricultura e a pecuária. E deitámos tudo a perder. A Dieta do Paleolítico apresenta-lhe todo um “novo” estilo de vida, que adapta ao século XXI os hábitos e alimentos dos nossos (saudáveis) antepassados. O autor, Dr. Loren Cordain, professor da Unive...
