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From Panic to Power
From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.
The Solution
The bestselling author of From Panic to Power and Life Without Limits “offers a twenty-one-day emotional makeover for taking control of one’s life . . . Well done” (Library Journal). Thanks to this new program by bestselling self-help author Lucinda Bassett, it’s possible to do a life-changing emotional makeover in only three weeks. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships. Bassett shows readers how to go from fearful to focused; how to alleviate insecurity and feel confident about the future; and how to transform depression and anxiety into hope, happiness, and peace of mind. She offers a positive action plan that turns every challenge into an opportunity, and even helps relieve stress-induced exhaustion and poor health. So even if you can’t change what’s happening around you . . . you CAN change what’s happening inside of you, thanks to this empowering new solution.
Truth Be Told
“This memoir is an extraordinary example of how you can survive and thrive in the face of unfair change.” —Spencer Johnson, MD, #1 bestselling author of Who Moved My Cheese? “Suicide haunts you as something to hide, something to be ashamed of, something that keeps reminding you that your family is damaged, scarred . . . It’s a dark, ugly secret that you don’t want to share.” From bestselling author and self-help guru Lucinda Bassett, comes an intimate and empowering memoir. A few years ago, Bassett’s husband and business partner, David, committed suicide after an agonizing year’s struggle with mental illness. Lucinda and her children were devastated. Unbelievably, within ju...
Life Without Limits
In Life Without Limits, Bassett asks, "If you could have, do, and be anything right now, what would you ask for?" Eight out of ten people are unable to answer this simple question. How about you? Do you know how to get what you want? Do you even know what you want? What do you see when you look in the mirror? A self-confident, radiant person who is living life to the fullest? Or do you see a frustrated, insecure, dissatisfied person who doesn't know how to change things? Bassett says, "In my work, I am continually amazed at the number of people who are personally, professionally, and financially frustrated. But the worst part is, if they could change things, they aren't sure how, or even wha...
Life Without Limits
In Life Without Limits, Bassett asks, "If you could have, do, and be anything right now, what would you ask for?" Eight out of ten people are unable to answer this simple question. How about you? Do you know how to get what you want? Do you even know what you want? What do you see when you look in the mirror? A self-confident, radiant person who is living life to the fullest? Or do you see a frustrated, insecure, dissatisfied person who doesn't know how to change things? Bassett says, "In my work, I am continually amazed at the number of people who are personally, professionally, and financially frustrated. But the worst part is, if they could change things, they aren't sure how, or even wha...
How To Control Your Anxiety Before It Controls You
Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can c...
Managing for Results
Managing for Results: Economic Tasks and Risk-taking Decisions is a guidebook for those in management position. The book is comprised of 14 chapters that are organized into three parts. The first part talks about understanding the business; this part covers business realities, revenues, resources, and prospects. Part II discusses the opportunities and needs in economic dimensions of a business. Part III covers the key decision, business strategies, and building up economic performance. The book will be useful to managers, entrepreneurs, and individuals who are exposed to a decision-making situation that has an economic implication.
Managing Anxiety with CBT For Dummies
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
Embracing the Fear
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.
Mental and Emotional Injuries in Employment Litigation
Use this comprehensive overview to evaluate potential claims objectively...and to select, depose, and cross-examine mental health experts more effectively. Attorneys, psychiatrists, psychologists, and pharmacologists explain the legal and mental health issues you need to assess -- and be ready to litigate -- in this complex area of practice, including: -- diagnosis of commonly claimed disorders -- the intricacies of sexual harassment claims, psychological testing, and effects of medication -- assessment of post-traumatic stress -- detection of malingering -- the statutory and common law bases for recovery of damages The book's analyses, exhibits, and numerous examples help you focus on the complex elements of these claims. And a full index and table of cases make it ideal for your case evaluation.
