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Lotte Berk Method
The Lotte Berk Method is a low-impact, extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form.
The Ocean, Volume 3
The ocean was the origin of life on earth billions of years ago and it is vital for the future of humanity. It is vast, deep, harsh and somehow “rebellious” to uncover its secrets and hence, there is much that is unexplored and misunderstood. Scientists need to study the ocean to better understand its functioning and properties, as well as how they shape our environment and impact us. For example, do you know what the role of the ocean is on weather and climate? There still remains so much to explore in ocean biodiversity and the diverse resources that can be found (for example, fish stocks, bio-molecules, and also minerals, oil, and gas). How can we make sure that our use of these resou...
The Ocean, Volume 1
The ocean was the origin of life on earth billions of years ago and it is vital for the future of humanity. It is vast, deep, harsh and somehow “rebellious” to uncover its secrets and hence, there is much that is unexplored and misunderstood. Scientists need to study the ocean to better understand its functioning and properties, as well as how they shape our environment and impact us. For example, do you know what the role of the ocean is on weather and climate? There still remains so much to explore in ocean biodiversity and the diverse resources that can be found (for example, fish stocks, bio-molecules, and also minerals, oil, and gas). How can we make sure that our use of these resou...
The Ocean, Volume 2
The ocean was the origin of life on earth billions of years ago and it is vital for the future of humanity. It is vast, deep, harsh and somehow “rebellious” to uncover its secrets and hence, there is much that is unexplored and misunderstood. Scientists need to study the ocean to better understand its functioning and properties, as well as how they shape our environment and impact us. For example, do you know what the role of the ocean is on weather and climate? There still remains so much to explore in ocean biodiversity and the diverse resources that can be found (for example, fish stocks, bio-molecules, and also minerals, oil, and gas). How can we make sure that our use of these resou...
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Fit Nation
How is it that Americans are more obsessed with exercise than ever, and yet also unhealthier? Fit Nation explains how we got here and imagines how we might create a more inclusive, stronger future. If a shared American creed still exists, it’s a belief that exercise is integral to a life well lived. A century ago, working out was the activity of a strange subculture, but today, it’s almost impossible to avoid exhortations to exercise: Walk 5K to cure cancer! Awaken your inner sex kitten at pole-dancing class! Sweat like (or even with) a celebrity in spin class! Exercise is everywhere. Yet the United States is hardly a “fit nation.” Only 20 percent of Americans work out consistently, ...
Barre Fitness
Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
Let's Get Physical
A NEW YORKER BEST BOOK OF 2022 'Well-researched and readable' - Financial Times 'An absorbing, pacy read' - New Statesman 'Canny and informative' - The New Yorker The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not only physical strength, but personal autonomy. Exploring barre, jogging, aerobics, weight training and yoga, Danielle Friedman tells the story of how, with the rise of late-20th century feminism, women discovered the joy of physical competence - and how, going forward, we can work to transform fitness from a privilege into a right.
