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Oleic Acid
Oleic acid is a monounsaturated fatty acid and natural constituent of a number of foods, particularly vegetable oils. On the basis of proven beneficial health effects it is also a possible ingredient in processed functional foods. However, due to its high energy content it is not recommended to increase the consumption of any particular fat, but to substitute other lipids with oleic acid. While there is a well-established consensus that replacing saturated fats in the diet with oleic acid or other unsaturated fats contributes to the maintenance of normal blood cholesterol levels, a series of other effects has also been studied, including the modulation of inflammatory markers, blood pressure, insulin sensitivity, gastrointestinal functions and even various cancers. This book discusses oleic acid's health effects, as well as its production, and how it is used.
Part One
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The Magic of You
"Through knowledge comes understanding, and understanding releases fear." --Ascended Master Kuthumi This guide seeks to help you learn the true secrets of energy and unlock your unlimited potential. The wisdom the ancient wise ones have always known is now given to you here. For more than twenty five years Lynette Leckie-Clark has been working with spirit guides, Arch Angels and the Ascended Masters and is now the chosen channel of the Ascended Master Kuthumi. Here she shares insight and inspiration to help you become all you can be on your journey through this life. You can discover the wisdom of the ancient wise ones. You can find your passion in life, honour the still voice within, use th...
Lynette
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A History of Women in Ireland, 1500-1800
The first general survey of the history of women in early modern Ireland. Based on an impressive range of source material, it presents the results of original research into women’s lives and experiences in Ireland from 1500 to 1800. This was a time of considerable change in Ireland as English colonisation, religious reform and urbanisation transformed society on the island. Gaelic society based on dynastic lordships and Brehon Law gave way to an anglicised and centralised form of government and an English legal system.
The Ray Book
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In a Minute
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Unearthly Powers
This ground-breaking study sets out a new understanding of transformations in the interaction between religion and political authority throughout history.
