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The Cardiac Recovery Cookbook
Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.
The New American Heart Association Cookbook, Centennial Edition
The American Heart Association celebrates its 100th birthday with 100 all-new recipes in the fully revised and updated 10th edition of its classic cornerstone cookbook. If you want to improve your health or simply maintain it, The New American Heart Association Cookbook, Centennial Edition, is for you. This comprehensive resource provides information on grocery shopping strategies, stocking a healthy kitchen, preparing delicious recipes, eating well, meal planning, and much more. This revised edition of the American Heart Association's flagship cookbook offers not only more than 800 recipes—100 of which are all new and 100 refreshed—to satisfy every palate but also provides the most curr...
The Cardiac Recovery Handbook
Percy is incredibly accident-prone, and holds the dubious record of the most accidents. Percy has had a small rivalary with Harold, however, they are always willing to help each other when in trouble.
The Special Ops Workout
Train like a Special Ops warrior—and get in the best shape of your life—with this insider’s fitness guide to the most effective military workouts in the world. Elite Special Operations teams like the Army Special Forces, Army Rangers, Navy SEALS, Air Force Special Ops represent the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the United States military. The Special Ops Workout gives an inside look at the intense physical preparation required to become part of one of these elite teams—from conditioning workouts and nutritional information to training and selection guidelin...
Maximum Fitness
This 52-week workout program encompasses all types of workout regimens for all types of exercisers. Beginners, advanced athletes, powerlifters, endurance athletes, teen athletes, people who wish to lose weight, people who wish to gain weight & so many others can benefit from the four programs outlined in this book. National media appearances targeted promotion to fitness industry publications & Internet promotion on getfitnow.com.
Combat Fat!
America's revolutionary 8-week fat-loss program, as featured on NPR and in InStyle magazine.
My Daily Diet
"From bread to pasta to cereal, most of us eat a lot of grains. But why is eating food from the grain food group so important? Find out more about grains and how they keep your body healthy. Discover where grains come from and how they get from farms to factories, from stores to your plate--and learn some easy ways to make grains part of your daily diet!"--Publisher's website.
The Complete Guide to Navy Seal Fitness, Third Edition
The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater Demolition/SEAL) workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes: • Upd...
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