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But I'm Hungry!
You’re not going to try one more fad diet that leaves you feeling hungry and deprived. What’s the point? When the beast—hunger—attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you’re not miserable. It doesn’t have to be this way. You can lose the weight and keep it off. The simple rules to weight loss forever? Learn and Live. Section One, "Learn" teaches the reader all about how hunger, nutrition, and cravings work. Section two, "Live" applies all these lessons to everyday life using what the authors have termed the "Satisfaction Solution." TheBut I’m Hungry!diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.
The Girl on the Magazine Cover
From the Gibson Girl to the flapper, from the vamp to the New Woman, Carolyn Kitch traces mass media images of women to their historical roots on magazine covers, unveiling the origins of gender stereotypes in early-twentieth-century American culture. Kitch examines the years from 1895 to 1930 as a time when the first wave of feminism intersected with the rise of new technologies and media for the reproduction and dissemination of visual images. Access to suffrage, higher education, the professions, and contraception broadened women's opportunities, but the images found on magazine covers emphasized the role of women as consumers: suffrage was reduced to spending, sexuality to sexiness, and ...
Outsmart Diabetes 1-2-3
Outlines accessible steps for reducing health risks associated with diabetes, drawing on extensive professional sources to outline a three-step program designed to help patients to balance blood-sugar levels while treating and preventing complications. Original.
Celiac Disease and Gluten Sensitivity
In recent years, avoiding gluten has become a dieting fad, which has led to the spread of misinformation about celiac disease and gluten sensitivity. Many people are under the impression that these are not real issues, which leads to a lack of compassion and sometimes an unwillingness to make the necessary dietary accommodations for someone who has the disease. Enlightening charts, annotated quotes, full-color photographs, and in-depth sidebars give readers a thorough understanding of the effects of celiac disease and gluten sensitivity as well as how to support a loved one who is dealing with some degree of gluten sensitivity.
Boogie Woogie Ii
Bombshell - Boogie Woogie II Your spouse, lover, significant other, or trusted friend - cheated on you. Wow! He or she betrayed the sacred vows and commitment you made on your wedding day, before witness and God only to leave you to suffer through the sickening whirlwind of anger, grief, anxiety, and, perhaps worst of all, your shattered sense of sense of self-esteem due to being caught up in the boogie woogie. You are terrified! Period! You feel hopeless; as there is no way you will ever be able to get past the horror and put the pieces of your devastated marriage or relationship back together again ... But it happened. You will get over it. Even the best in our society goes through the hurt and boogie woogie. Boogie Woogie II will share the pain, healing, laughter, and awareness of those perhaps caught up and those that were smart enough to heal and move on. But in order to defeat the boogie woogie the following notions must be accepted and understood: betrayal, being vengeful, feeling guilt, being in a state of fear, carrying around anger, feeling frustrated, and paranoid feelings, and disappointment (not necessarily in these order).
Growing Younger
Breakthrough age-defying secrets for women.
The Prevention Get Thin Get Young Plan
In this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. In cludes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more!
