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The Mindful Way through Depression
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with g...
The Little Welsh Football Fan
The little Welsh fan has a chance to see Wales play in a major tournament! A story for 3-5 year olds.
Hunting Killers
Death has a unique smell. I've been in the presence of people who have killed; I've been in rooms where people have been killed. I've seen the unspeakable things human beings are capable of. None of that puts me off my aim; I want to see those people caught, convicted and sent to jail. Mark Williams-Thomas is a former police detective and multi-award-winning investigative journalist. He has been at the centre of some of the most high-profile investigations of recent years involving killers and paedophiles. In this gripping and unflinching book, Mark reveals how he has pieced together these complex cases. Through tireless research and perseverance, Mark takes us on a journey of discovery gathering and pursuing new evidence, earning the trust of silent witnesses and sharing the personal toll this extraordinary job takes on him. Mark's story is a relentless and inspiring one; it is the story of a life dedicated to justice.
Meeting God in Mark
Meeting God in Mark explores the essential meaning and purpose of Mark's Gospel for beginners who may be curious about the Gospels and want to learn more, as well as for those who've read the Gospel many times before and want to see it in a fresh light. This beautifully written book by beloved Anglican Rowan Williams, former Archbishop of Canterbury, is packed with illuminating spiritual insights, and the focus on the Passion narrative makes this ideal as a Lenten devotional or study resource. Each of the three chapters includes questions for reflection. The end of the book includes a reading guide, reflection, and prayer for each of the seven weeks of Lent.
Science and Soccer
Now in a fully revised and updated third edition, Science and Soccer: Developing Elite Performers is still the most comprehensive and accessible introduction to the physiology, biomechanics and psychology behind the world's most popular sport.
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful ...
The Mindful Way Workbook
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Gui...
The Celtic Myths That Shape the Way We Think
A fresh and revealing look at the stories at the heart of Celtic mythology, exploring their cultural impact throughout history up to the present day. The Celtic Myths That Shape the Way We Think explores a fascinating question: how do myths that were deeply embedded in the customs and beliefs of their original culture find themselves retold and reinterpreted across the world, centuries or even millennia later? Focusing on the myths that have had the greatest cultural impact, Mark Williams reveals the lasting influence of Celtic mythology, from medieval literature to the modern fantasy genre. An elegantly written retelling, Williams captures the splendor of the original myths while also delvi...
The Furness Secret
A firefight deep in Helmand Province, Afghanistan, irrevocably joins together the stories of two young men fighting on opposite sides of this vicious conflict. Neither realise that the outcome will be the revelation of a centuries old secret with far reaching implications.Three teenagers, two boys and a girl, all with troubled childhoods. An old ruin which reeks of history and intrigue. A young toddler who is in urgent need of help. A secret buried for thousands of years. This is the backdrop against which The Furness Secret is set. Three strands of narrative are interwoven across the centuries – from biblical Palestine, through medieval France, to the gritty reality of life, in a modern post industrial town, in the north west of England. After returning from war, Tom finds his life changed forever. Re-building his relationships means taking up new responsibilities. To succeed he must escape from his past and make amends for his previous decisions.An enthralling read, which combines a fast moving plot with a commentary on Western foreign policy in the Middle East, and the moral authority of organised religion in the twenty first century.
Cry of Pain
Suicide presents a real and often tragic puzzle for the family and friends of someone who has committed or attempted suicide. 'Why did they do it?' 'How could they do this?' 'Why did they not see there was help available?' For therapists and clinicians who want to help those who are vulnerable and their families, there are also puzzles that often seem unsolvable. What is it that causes someone to end his or her own life, or to harm themselves: is it down to a person's temperament, the biology of their genes, or to social conditions? What provides the best clue to a suicidal person's thoughts and behaviour? Each type of explanation, seen in isolation, has its drawbacks, so we need to see how they may fit together to give a more complete picture. Cry of Pain examines the evidence from a social, psychological and biological perspective to see if there are common features that might shed light on suicide. Informative and sympathetically written, it is essential reading for therapists and mental health professionals as well as those struggling with suicidal feelings, their families and friends.
