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Fitness Trainer Essentials: for the Personal Trainer with Online Study T Ools 12 Months
Beat your personal best by working the core to becoming a Fitness Trainer This Australian internationally recognised text has been designed to assist students undertaking the SIS40215 Certificate IV in Fitness qualification, studying to become personal or fitness trainers. The text contains core and elective units to support a range of fitness specialisations. Fitness Trainer Essentials 3e teaches the basics of fitness and nutrition principles, covers more on functional testing and nutritional assessment and guidelines. With a shift to full colour throughout and an abundance of new and improved images, charts and diagrams, this new edition is the most comprehensive text reflecting current industry standards and practices. Fitness Trainer Essentials 3e assumes that the reader has acquired the Certificate III in Fitness qualification. Therefore the topics covered in the text by Marchese have not been repeated in this text. Additional review questions are also available to retouch on key points from a Certificate III perspective.
Get Momentum
A powerful and personalized process to improve your life and advance your career Do you sometimes feel stuck, despite real efforts to gain momentum on goals you’ve set? Momentum means you’re doing more than simply getting things done. It’s that feeling of satisfaction, the belief that you can achieve big goals and complete important projects that fulfill you both personally and professionally. Get Momentum coaches you in the mindset, skill set, and toolkit required to make progress on the items you have on your life and work goals faster and easier, while living a less stressful, more meaningful life. The authors, Jodi Womack and her husband Jason Womack, provide valuable insights into...
Twinkle
Il racconto si apre con una scena di vita familiare immersa in un paesaggio che proietta subito in un mondo distante dalla realtà odierna. Ecco allora apparire sul cammino “strani segni” che guideranno la protagonista verso luoghi nuovi tutti da scoprire: villaggi di pescatori, palazzi sfarzosi e nuove amicizie. Il tutto pervaso da un senso di luminosità che si contrappone al buio dei momenti più salienti della storia. Non mancano, infatti, la tensione e lo struggimento. Da un’apparente monotona quotidianità rurale, nella cittadina di Rèimse Oak, sull’isola di Groan, seguendo i passi della giovane protagonista Martine ci si inizia ad addentrare in luoghi misteriosi, nascosti tra...
