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Strong Medicine
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The Barbell Prescription
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Maximum Muscle, Minimum Fat
The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book bu...
The Irish Warrior
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Inside the Mind of an Iron Icon
Imagine . . . build much more muscle and strength, from much less time in the gym. What if you were one of the most training-savvy people in your town or city? Imagine how good that would make you feel. And imagine the power you'd have to improve your physique, and to help others improve theirs. But don't just imagine this. Make it a reality! Blue-ribbon author, Stuart McRobert, has long been revealing how to achieve bodybuilding and strength success. He has done this through his many books, about 700 articles in newsstand muscle magazines, and 15 years as the editor of HARDGAINER, a muscle and strength magazine. Now he's back with his latest natural bodybuilding book, INSIDE THE MIND OF AN ...
Teammates for Life
"Teammates For Life" is an uplifting book about lasting friendships and what we are willing to do for those we love. The story centers on a college basketball team that overcomes adversity to make it to the Final Four. One of its star players, Kenny Arnold, is diagnosed with a brain tumor at a young age and as these young men grow into adults, they choose to continue working together to help Arnold battle his health issues. These people use the same dedication, spirit, enthusiasm and selflessness to provide support for Arnold as they did more than three decades earlier to become an elite college basketball team. They are, without a doubt, teammates for life.Fighting an illness like cancer ta...
Everybody Needs Training
Does Anyone Else Want to Be a Highly Successful Personal Trainer-And Truly Live Your Dream? Most folk who embark on a career as a trainer, do so initially out of a personal passion for fitness and a strong desire to help other achieve results. Be it weight loss, conditioning, strength gains, flexibility or enhanced performance. But a passion for working out and an earnest desire to help others-alone-does not a successful personal trainer make. The sad fact is that the turn over rate for personal trainers after one year is over 80%. Why? It''s almost always because the trainer didn''t have a proper understanding of the BUSINESS of being a fitness professional. The bottom line is that without ...
40 Years with a Whistle
"Taking stock of his 40 years of participating in and coaching sports and strength, Dan John compiles his most important lessons in this book of coaching tips"--
Mean Ol' Mr. Gravity
Mean Ol Mr. Gravity is a compilation of Q
The St. Louis Gambler and the Railroad Man
William E. Correll (Life Treatment Center) "This book describes the way alcoholics actually think better than anything I have ever read." The world of the good old-timers of the early Alcoholics Anonymous movement comes alive in this book. It tells the interlocking stories of seven people from diverse backgrounds--men, women, black, white, wealthy, poor--who lived and taught the A.A. program with such clarity and spiritual depth, that people came from miles away to sit at their feet and be taught by them. This account was originally written for the local intergroups, to tell how A.A. began during the 1940's and 50's in the cities and towns along the St. Joseph river, as it wound its way thro...
