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The Purposeful Primitive
A comprehensive guide to transforming the body looks at various training methods, exercises, cardio routines, and nutrition tools and includes essays on the psychological aspects of training.
Strong Medicine
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The Teacher
The Teacher is a fun, heartwarming, hilarious, moving memoir about mothers, teachers and their powerful lessons that stick with us. Told by one of Anne Gallagher's eight children - her son Marty - this book serves to illustrate who she was to the author's children, nieces and nephews. This is a collection of stories about the final 12 days of her life, as she battled cancer. There are several funny and touching anecdotes mixed in, along with the lessons she was still teaching in her final days and hours. Even with her last breath.
The Irish Warrior
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Crosscore® Hardcore
CrossCore(R) Hardcore makes a compelling case that the small, light and very portable CrossCore(R) training device can build the same kind of strength and muscle normally associated with barbells and dumbbells. The CrossCore(R) is a "gym-in-a-bag" that can meet the strength building requirements of the most demanding of athletes--while catering equally well to the dedicated fitness buff who seeks a fast, convenient and effective way to get as strong as they want. CrossCore(R) Hardcore attacks every body part with a carefully-planned set of progressions that replicate traditional exercises like the bench press, the deadlift and the squat--but without the need for heavy weights or a gym. Cross...
Inside the Mind of an Iron Icon
Imagine . . . build much more muscle and strength, from much less time in the gym. What if you were one of the most training-savvy people in your town or city? Imagine how good that would make you feel. And imagine the power you'd have to improve your physique, and to help others improve theirs. But don't just imagine this. Make it a reality! Blue-ribbon author, Stuart McRobert, has long been revealing how to achieve bodybuilding and strength success. He has done this through his many books, about 700 articles in newsstand muscle magazines, and 15 years as the editor of HARDGAINER, a muscle and strength magazine. Now he's back with his latest natural bodybuilding book, INSIDE THE MIND OF AN ...
Maximum Muscle, Minimum Fat
The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book bu...
The St. Louis Gambler & the Railroad Man
William E. Correll (Life Treatment Center) "This book describes the way alcoholics actually think better than anything I have ever read." The world of the good old-timers of the early Alcoholics Anonymous movement comes alive in this book. It tells the interlocking stories of seven people from diverse backgrounds-men, women, black, white, wealthy, poor-who lived and taught the A.A. program with such clarity and spiritual depth, that people came from miles away to sit at their feet and be taught by them. This account was originally written for the local intergroups, to tell how A.A. began during the 1940's and 50's in the cities and towns along the St. Joseph river, as it wound its way throug...
Teammates for Life
"Teammates For Life" is an uplifting book about lasting friendships and what we are willing to do for those we love. The story centers on a college basketball team that overcomes adversity to make it to the Final Four. One of its star players, Kenny Arnold, is diagnosed with a brain tumor at a young age and as these young men grow into adults, they choose to continue working together to help Arnold battle his health issues. These people use the same dedication, spirit, enthusiasm and selflessness to provide support for Arnold as they did more than three decades earlier to become an elite college basketball team. They are, without a doubt, teammates for life.Fighting an illness like cancer ta...
