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The Compassionate Mind
Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.
The Stress Workbook
Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing. In this workbook, you can learn to manage stress better: · Using tried and tested compassion techniques · Via case studies and practical exercises
Your Guide to Not Getting Murdered in a Quaint English Village
Your essential guide to not getting murdered in a quaint English village, where danger lurks around each cobblestoned corner and every bite of scone or sip of tea may be your last. If you insist on visiting, do yourself a favour and bring along a copy of this guide book. It may just keep you alive Brought to life with dozens of Edward Gorey-esque drawings and peppered with allusions to classic crime fiction, Your Guide to Not Getting Murdered in a Quaint English Village gives you the tools you need to stay alive. Repeat after us: don't look in the pond, keep away from the maze and never trust the vicar. Good luck. You're going to need it.
The Compassionate Mind Approach to Reducing Stress
Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing. This self-help book is based on the Compassionate Mind Approach, which has been developed by Professor Paul Gilbert, a clinical psychologist who is internationally renowned for his research and clinical work on depression. The Compassionate Mind Approach combines proven, research-based Western therapy techniques such as CBT with Mindfulness, Tibetan Buddhist practices and recent research on human development and studies of the brain.
Becoming Emotionally Intelligent
At last a book that explains in a simple and practical way what Emotional Intelligence is and how it is an essential intelligence for people who work with people, who want to make a real difference in their communities. This book will support you in your endeavours to:? change behaviour patterns and choose to behave more in line with your own values? change some of the roles you play and choose the ?you? that you really want to be? make the kind of difference you always wanted with your friends, family and pupils? model the above and support children to develop this intelligence for themselves.
Anyone but Celtic: Inside the culture that created the Lanarkshire Referees Association
"Can you keep a secret? Will you be loyal? How old is your Granny? If you can answer these questions positively, you may be ready for the Lanarkshire Referees Association. Don't worry about things like ability, athleticism or experience, they are already in your report..." Why have the Lanarkshire Referees Association been allowed to act however they like in Scottish football, with impunity, since at least 1960? What sort of culture allows institutional bias to go on for decades? Probably the sort that allows the Lanarkshire Referees Association to have a policy of recruitment designed to ensure anyone but Celtic win football matches. Welcome to Scotland...
The Handbook of Person-Centred Psychotherapy and Counselling
Written by a diverse range of expert contributors, unified by a relational, ethics-based reading of person-centred theory and practice, this seminal text is the most in-depth and comprehensive guide to person-centred therapy. Divided into four parts, it examines the theoretical, philosophical and historical foundations of the person-centred approach; the fundamental principles of person-centred practice (as well as new developments in, and applications of, person-centred clinical work), explorations of how person-centred conceptualisations and practices can be applied to groups of clients who bring particular issues to therapy, such as bereavement or trauma, and professional issues for perso...
Lessons are for Learning
This book explores what effective teaching is and offers a range of practical suggestions and handy tips for new entrants. What the book covers: Practical suggestions for lesson activities: provides practical suggestions which teachers can easily incorporate into their own lessons A sensible approach to developing classroom practice: for individuals, departments and whole schools. Help for teachers, INSET providers and trainers: with responsibility for developing classroom practice. The School Effectiveness Series: Lessons are for Learning is the fourth title in a new series of books which focus on practical and useful ideas for individual schools and teachers. The series addresses the issues of whole school improvement and new knowledge about teaching and learning and offers straightforward solutions which teachers can use to make life more rewarding for themselves and those they teach.
With Drama in Mind
A groundbreaking, highly practical book for drama specialists and non-specialists alike >
