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Health and Wellness Journal
The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
Health and Wellness
Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about health behaviors. By writing in the Health and Wellness Journal Workbook you will be able to learn why you behave the way you do. Each of the 76 health and wellness themes is discussed and followed by an exercise. These themes integrate all the dimensions of health and wellness from emotional to social to spiritual health. The related exercises ask you to reflect by responding to specific questions related to each theme. Each exercise is carefully designed to encourage self-responsibility, positive behavior change, and total well-being.
Health and Disease in Human History
This collection of essays suggests the great extent to which exploration, settlement, agricultural growth, colonization, urbanization, and even human stature were influenced by environmental and epidemiological realities, as well as by political and economic responses to those realities.
Deadly Baggage
In 1519, a few hundred Europeans led by Hernan Cortes sailed from Cuba to the Mexican mainland, where they encountered representatives of the Aztec Empire. Their Iberian history, culture and religion, and their experience in the Greater Antilles made conquest and riches the aim of these adventurers. They regarded themselves as heroes in a romantic crusade of good against evil. Each member of the expedition sought to acquire precious metals and to become a lord of enslaved native labor. Their horses and steel swords, aided by native disunity and susceptibility to Old World diseases, ensured their success. This analysis of the conquest of Mexico stands in contrast to previous narratives that either reduce the conquest to a contest between Cortes and Montezuma, or describe a near miraculous victory of European ingenuity and Western values over Indian superstition and savagery. The author re-frames the clash of civilizations in New World prehistory that left inhabitants at a disadvantage.
Dark Day, Dark Night
In the seemingly bucolic town of Sonoma, California, all is not as it appears. The wine industry is being challenged by marijuana growers and distributors in the area. Tioga Vignetta, a private investigator or "op" as she calls herself, becomes tangled in a web of murder, distrust, lies, bacchanalian parties, false leads, Mexicans, Yaqui Indians, and many white suspects. Come to the party and ride along with the "op" on an exhilarating and frightening ride.
