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Reclaim Your Life from IBS
Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.
Stonesetting for Contemporary Jewelry Makers
Features traditional techniques alongside modern innovations and ready-made settings.
The Seas
"The Seas took me back to how I felt as a kid, when you're newly falling in love with literature, newly shocked by its capacity to cast a spell..." Maggie Nelson "[It] blew me away because of the beauty of the language . . . I found myself highlighting about 85% of the book for the language. It is so beautifully written" Jodi Picoult Moored in a coastal fishing town so far north that the highways only run south, the unnamed narrator of The Seas is a misfit. She's often the subject of cruel local gossip. Her father, a sailor, walked into the ocean eleven years earlier and never returned, leaving his wife and daughter to keep a forlorn vigil. Surrounded by water and beckoned by the sea, she cl...
Coping with Crohn’s and Colitis
This practical guide provides patients who have inflammatory bowel disease (IBD) with cognitive-behavioral therapy (CBT) strategies for coping with IBD. It teaches a number of skills that can make coping with Crohn’s or colitis easier. Chapters provide an overview of Crohn’s and colitis as well as the interplay between stress and the gut, before offering strategies on relaxation training, physical activity, managing stress and avoidance, diet and nutrition, and medical treatment options. The book also emphasizes the importance of the doctor-patient relationship and helps patients learn how to think about medical management (including the possibility of surgery) to minimize anxiety from catastrophic thoughts and balance potential risks and benefits appropriately. Dr. Hunt challenges readers to engage in specific behavioral experiments to reduce shame and stigma and highlights practical applications with case illustrations and clinical vignettes. This book can be used as a standalone self-help book or in conjunction with practitioners during in-person therapy.
True You
Brigham’s work as a psychotherapist and certified coach started after her own life transformation took place. At age 27, Tess seemed to have it all as a top Hollywood junior talent manager. But on the inside things felt empty and pointless. She took a huge risk, quit her job, and rebuilt a career and life she loved. Now she helps other young adults and early-career professionals navigate the same quarter-life process with her practical experience and insights on finding happiness and clarity. She provides tools and techniques that can powerfully shift an individual’s mindset and behaviors for overall well being. True You: A Step-by-Step Guide to Conquering Your Quarter Life Crisis is a vital resource for those who are feeling stuck, uninspired, or uncertain by where they are in life.
Anti-Zionism and Antisemitism
Seventeen essays by scholars examining the links between anti-Semitism and attitudes toward Israel in the current political climate. How and why have anti-Zionism and antisemitism become so radical and widespread? This timely and important volume argues convincingly that today’s inflamed rhetoric exceeds the boundaries of legitimate criticism of the policies and actions of the state of Israel and conflates anti-Zionism with antisemitism. The contributors give the dynamics of this process full theoretical, political, legal, and educational treatment and demonstrate how these forces operate in formal and informal political spheres as well as domestic and transnational spaces. They offer significant historical and global perspectives of the problem, including how Holocaust memory and meaning have been reconfigured and how a singular and distinct project of delegitimization of the Jewish state and its people has solidified. This intensive but extraordinarily rich contribution to the study of antisemitism stands out for its comprehensive overview of an issue that is both historical and strikingly timely.
The Breakup 2.0
A few generations ago, college students showed their romantic commitments by exchanging special objects: rings, pins, varsity letter jackets. Pins and rings were handy, telling everyone in local communities that you were spoken for, and when you broke up, the absence of a ring let everyone know you were available again. Is being Facebook official really more complicated, or are status updates just a new version of these old tokens? Many people are now fascinated by how new media has affected the intricacies of relationships and their dissolution. People often talk about Facebook and Twitter as platforms that have led to a seismic shift in transparency and (over)sharing. What are the new rule...
Storm Data
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The Writer Uprooted
The Writer Uprooted is the first book to examine the emergence of a new generation of Jewish immigrant authors in America, most of whom grew up in formerly communist countries. In essays that are both personal and scholarly, the contributors to this collection chronicle and clarify issues of personal and cultural dislocation and loss, but also affirm the possibilities of reorientation and renewal. Writers, poets, translators, and critics such as Matei Calinescu, Morris Dickstein, Henryk Grynberg, Geoffrey Hartman, Eva Hoffman, Katarzyna Jerzak, Dov-Ber Kerler, Norman Manea, Zsuzsanna Ozsvath, Lara Vapnyar, and Bronislava Volkova describe how they have coped creatively with the trials of displacement and the challenges and opportunities of resettlement in a new land and, for some, authorship in a new language.
