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Learning How To Leave
This popular book is dedicated to freeing those stuck within toxic relationships.Compassionately grounded in science and embedded in the author's 30 years plus of clinical experience, this is nevertheless an easy and powerful read.
Calm
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness...
The Magic of Sleep
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.
Eternal Spring
This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation.
Narcissism & Codependency
Narcissism & Co-Dependency: Both Sides of the Coin, part of the 'At the Chalkface of Therapy' series, is an essential contribution to the field of counselling psychology and to victims of narcissism. Compassionately grounded in science and embedded in the author's 20 years of clinical experience, Narcissism is nevertheless an easy and powerful read. It is a valuable resource for recognising and UNDERSTANDING narcissism, and a practical guide to UNHOOKING and RECOVERING from a relationship with a narcissist.
Do Breathe
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
The Magic of Sleep
Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible ebook for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and...
Acton Through Time
This fascinating selection of photographs traces some of the many ways in which Acton has changed and developed over the last century
Murder In Thrall
Scotland Yard’s most unlikely pair of detectives must hide a blossoming romance as they hunt for a dangerous killer. An Irish redhead of humble beginnings and modest means, Kathleen Doyle is the antithesis of Chief Inspector Michael Sinclair, as known as Lord Acton, the brilliant but enigmatic lord with a knack for solving London's most high profile homicides. When a horse trainer is found dead at a racetrack, the duo’s investigation does little to deter the killer at large. Jeopardizing the case are their colleagues at CID headquarters, whose nosing into the nature of Doyle and Acton’s after-hours relationship threatens to lay bare the most classified information of all. As the murder...
