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MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for...
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The Vickers Wellington was one of very few aircraft types to have been in production and frontline service throughout World War II, and more than 10,000 Wellingtons were built in the period. They took part in the first RAF bombing mission of the conflict when, on 4 September 1939, 14 examples from Nos 9 and 149 Sqns undertook a daring daylight attack on the Kiel Canal. However, after suffering high losses on follow-up raids, Wellingtons were withdrawn from daytime missions and began to operate at night from May 1940. They subsequently took part in raids against the Italian port city of Genoa in July 1940, and against Berlin the following month, followed by key missions in the 'Battle of the ...
The definitive text in its field, McGlamry's Comprehensive Textbook of Foot and Ankle Surgery, is the ideal reference for the podiatric or orthopedic surgeon, resident, or student preparing for certification exams. From perioperative management to postoperative complications and considerations, this must-have resource prepares you for a full range of podiatric surgeries and procedures ranging from routine trauma of the foot and leg to compound deformities, enabling you to face any challenge with confidence. This is the tablet version of McGlamry's Comprehensive Textbook of Foot and Ankle Surgery which does not include access to the supplemental content mentioned in the text.
The Scythians were nomads who roamed the Steppes of Russia during the first millennium BC before settling in the region to the north of the Black Sea, where they came into friendly contact with Greek traders. Their distinctive 'Animal Style' art is of a