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Delavier's Anatomy for Bigger, Stronger Arms
Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Strength Training Anatomy
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Delavier's Women's Strength Training Anatomy Workouts
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structu...
Dance Anatomy
Dance Anatomy, Third Edition, is a visually stunning presentation of more than 100 dance, movement, and performance exercises to promote correct alignment, improved body placement, proper breathing, and management of common injuries
The Strength Training Anatomy Workout
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Functional Training Anatomy
There is finally a resource that cuts through the clutter and misconceptions about functional training to help build purposeful, effective, and efficient programs that support the body's demands in athletic performance and daily living. Functional Training Anatomy is a practical, illustrated guide that takes the guesswork out of training. Inside you will learn the following: The importance of mobility training and its impact on movement quality, performance, and injury reduction, Warm-up activities to prepare for high-intensity activities, Medicine ball and plyometric exercises to learn to create and absorb force, Olympic lifts, kettlebell swings, and jumping exercises to increase power, Hip...
Delavier's Stretching Anatomy
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Tennis Anatomy
Tennis Anatomy shows you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.
Strength Training Anatomy for Athletes
"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--
