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Montignac Diet Cookbook
By setting the foundations for a new philosophy of eating, Michel Montignac has been showing us for more than twenty years that how we select our food determines our state of health. Simply adjusting our eating habits can help us not only shed excess weight, but also prevent metabolic diseases, in particular diabetes and heart disease. This book is one of four modules in a "Montignac recipes" series that directly apply the principles of the Montignac method's "Gastronomie Nutritionnelle" (Nutritional Gastronomy). These principles are for everyone who expects to enjoy healthy, good food and still meet the needs of health concerns. The "Montignac Recipes" in this book are mainly inspired from the Mediterranean way of eating, officially recognized as the best in the world. These recipes are fast, practical and simple. They use common, cheap ingredients and can be made by any beginner.
The Montignac Diet
In this book, Michel Montignac sets out a glycemic index (GI) diet plan for food lovers that allows for a spot of indulgence in wine, chocolate, cheese and red meat, together with a range of recipes and menus.
Dine Out and Lose Weight
This European bestseller will show you how to lose weight and continue to dine out. You will learn how to easily shed your surplus pounds without counting calories or restricting yourself to the point of starvation.
Slim Forever
Forget diet drinks and deprivation. Slim Forever: The French Way is the food lover's diet that works! Bestselling French author Michel Montignac shows how you can drink wine and eat the foods you love-cheese, meat, and chocolate-and still lose weight. Montignac's dieting method has helped countless people around the world achieve impressive and long-lasting weight-loss results-as well as reduce their cholesterol and risk for developing cardiovascular disease and type 2 diabetics. With mouth-watering photographs and easy-to-follow recipes, Slim Forever: The French Way is the Montignac diet made easy. Book jacket.
The French Diet
The French have the lowest average body weight per capita in the western world, and yet they eat famously well. Nutritionist Montignac explains that this not only has to do with which foods the French choose to eat, but their quality, freshness, and most importantly, the way that they are combined. Although the book is based on the concept of glycemic index (GI), which other diet books discuss, this is the only book that provides the net GI values of combined foods--for example, when you dip a slice of bread in olive oil, its GI drops by 25 percent. Montignac's dieting methods have been helpful to tens of thousands of people around the world who have achieved impressive and long-lasting results and reduced their risk of developing cardiovascular disease.--From publisher description.
Glycemic Index Diet for Weight Loss
One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet has a large number of followers and is based on the glycaemic index of foods as well as food combinations. According to Michel Montignac, combining certain foods makes you fat, and ultimately we dont put on weight by eating too much but by eating badly. He sees weight gain as being linked to eating bad carbohydrates and bad food combinations.
Eat Yourself Slim
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