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Fearless After Fifty
"Fearless After Fifty: How to Thrive with Grace, Grit and Yoga," is a book of inspiration and instruction for yogis in midlife. "Fearless After Fifty" offers Yoga, Hindu and Buddhist inspiration, scientifically-based research, and practical advice from two international yoga teachers, Desiree Rumbaugh and Michelle Marchildon, the Yogi Muse.
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Finding More on the Mat
"Finding More on the Mat" is a modern-day yoga fairy tale laced with humor and the kind of honest transparency that is inspiring to people both on and off the mat. Michelle shows that the practice is more than the funny postures you see; it's a chance to hold ourselves in the belief that we can be more, not less, at any age, with any circumstances in our lives.
Ageing and Health
The mythical 'demographic timebomb' can be defused through policies that reduce inequalities between and within generations.
Finding More onthe Mat
Practicing yoga is an invitation to live up to our potential as human beings. So our mat becomes a catalyst for transformation. When we assume a yoga pose, it is not necessarily the shape of the body that counts. Rather, it is a chance to create an offering of the highest intention in our hearts. Practicing becomes our path, as we grow not just older, but better, wiser and stronger. We become so much more, both for ourselves and for those we love, every time we surrender to something greater, like Grace. Grace is in many ways reflective of the attitude we bring to the mat. It is the difference between a yoga practice that leaves you radically transformed and an exercise class. It’s the dif...
A Deeper Yoga
Christina Sell knows the difference between a surface buzz in the yoga business (for a better, more beautiful “ME”), and its roots as an ancient practice of ethical life and spiritual transformation. With over twenty-five years “on the mat,” her voice of courage and sanity has never stopped urging yoga students and teachers alike to take a deeper dive: to confront media hype about body-image and the promise of any quick-fix in favor of a lifelong commitment to wholeness and freedom. This book is both an epitome of that call, and a practical guide to ongoing self-discovery. As the author of two previous books: Yoga From the Inside Out (2003) and My Body Is a Temple (2013), Christina S...
Namaste the Hard Way
My mother used to chant in Sanskrit in her study before sunrise every morning. Though she died when I was 16—22 years ago—I always hear her voice that way. Off-key, but strangely hypnotic, the language both complicated and pure, reverberating around our house. For a kid growing up in Southern Ohio — Bible belt country — the sound was both alluring and repellent. "What's your mother doing?" my friends would ask. "Being a weirdo," I told them. And so encapsulates the coming of age story of Sasha Brown, a transplanted tween plunked in the middle of the Bible Belt with a macrobiotic hippy mom and a ribs-eating dad. A writer whose work has appeared in The New York Times, Redbook, and Cosm...
Sex Tips for Gay Guys
The co-author of Sex Tips for Straight Women from a Gay Man “plays a randy Auntie Mame, leading readers through the gay male courtship ritual” (Out). You think you’ve got all the moves. And you may. But do you know the preferred moves, mores and man-pleasing tactics for a host of other gay types? From the Campus Queer to the Do-Me Queen, the Twelve Stepper to the Sugar Daddy, Dan Anderson unleashes his expertise to disclose the secret longings of a host of hotties. You’ll learn to master such sure-fire tricks as the “Up, Twist, Over and Down”, the “Twirl” and the “Head Rub.” Anderson and his posse of urban adventurers have seen and done it all, and now they spill their gr...
Esme's Gift
Terror was within. Terror was without. Like her mother, she was at the water’s mercy. In the enchanted world of Aeolia, fifteen-year-old Esme Silver faces her hardest task yet. She must master her unruly Gift—the power to observe the past—and uncover the secrets she needs to save her mother, Ariane. In between attending school in the beguiling canal city of Esperance, Esme and her friends—old and new—travel far and wide across Aeolia, gathering the ingredients for a potent magical elixir. Their journey takes them to volcanic isles, sunken ruins and snowy eyries, spectacular places fraught with danger, where they must face their deepest fears and find hope in the darkest of places. Esme’s Gift, the second instalment in the Esme trilogy, is a gripping fantasy adventure for readers 12 years and over.
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