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It's Always There
This beautiful children's meditation book promotes peace, calm and happiness in a way children can relate to.
Look Who's Here
This beautiful children's meditation book promotes peace, calm and happiness in a way children can relate to.
Mindful Me
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Mindfully ME!
Mindfully Me is a playful book for ages 4 to 10, to assist children with anxiety, mood management, or focusing issues. Designed for use by therapists, counselors, and parents, Mindfully Me is a simple tool to help children learn about the concept of mindfulness. Presented in a playful poem, Mindfully Me teaches them this clinically effective practice of soothing the mind, and re-focusing thoughts on the present moment. Mindfully Me is fun to read, easy to understand, and includes playful methods of mindfulness practice; namely, focusing on the environmental input of the present moment, along with structured breathing. Practiced regularly, children can access a calming state any time they are feeling overwhelmed. The ever-growing concept of mindfulness has been utlized by adults for years, but can be difficult to conceptualize for young children, whose natural state is mindful, until stress overwhelms them. Mindfully Me provides a simple and fun introduction to this concept for young children.
ABC for Me: ABC Mindful Me
Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.
Mindfully Me
If you want to experience the peace that passes all understanding, read this book! Marichal Monts strategically spells out biblical principles that will change your life for good. Bishop Hezekiah Walker With everything that is going on in our world today, Marichal Monts has tapped into some meaningful messages that will bring real peace in your world. Kurt Carr Marichal Monts has done it again. This powerful book will make you live your best life on purpose! Ricky Dillard Life can be super challenging at times. There are so many obstacles that we must maneuver. In this book, you will gain strength for the journey. Pastor Andre Riendeau Marichal Monts is the founding pastor of The Citadel of Love in Hartford, CT where he has faithfully served since 1995 and a Music Instructor at Wesleyan University in Middletown, CT since 1986. He has been called to encourage people to live a life filled with hope and trust in Christ. He has also written two critically acclaimed books, "Ordered Steps" and "Just Like My Father". As a spiritual leader in the Greater Hartford area, he seeks to serve God by serving God's people.
The Art of Mindful Reading
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. Bibliotherapist Ella Berthoud explores how reading mindfully can shape the person you are, teach empathy with others and give you your moral backbone. Through meditative exercise...
Mindfully Me
'Mindfully Me' introduces children to the fundamentals of mindfulness through melodic rhyme and captivating illustrations, with the aim of promoting healthy social-emotional development and building effective emotional regulation skills. Key mindfulness principles are described, such as, observation without judgement, acceptance, patience, letting go, gratitude and of course, purposeful attention to the present moment experience. In this way, children learn that mindfulness is so much more than a 'simple meditation' or 'relaxation exercise'. They learn that mindfulness is a quality of being, or an attitude, that can be applied to difficult thoughts, emotions, and situations that inevitably arise day-to-day and moment-to-moment.
Breathe In and Out
Brand-new picture books inspired by much-loved Australian kids' TV institution, Play School.The Play School Mindfully Me series helps children and their carers tackle life's challenges together - big and small.Big Ted is having one of those days. His feelings are dark and stormy. Luckily, his friends are around to help him. Soon he'll feel like his happy self again.Remember: breathe in, breathe out.
The Mindful Vegan
Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, a...
