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Cheerleading
Anyone who has been touched by the spirit of Cheerleading finds it hard to give it up. This book explains what It's all about, Starting with warm-up and stretching, then moving onto Jumps, cheers and chants and finally dance, this book contains all the information you need to set up a successful team.
HipHop
HipHop zum Selberlernen: Grundschritte, Schrittkombinationen und Wissenswertes, um einen eigenen Tanzstil zu kreieren. Mit Zeichnungen, Musik- und Literaturtipps.
Cheerleading
Cheerleading is a sport that brings to mind young girls and women wearing shiny outfits, waving pom-poms, performing intricate dance routines, and leading the crowds in cheers. However, this was not always the case. The first cheerleader was actually a man, and it was 20 years before women got involved in the sport. The late twentieth century saw cheerleading continue to evolve, and schools and colleges throughout the United States adopted standard rules and regulations. Today, cheerleading is a sport with participants worldwide, and cheerleading squads can be found at more than just football games. Basketball, swimming, and even wrestling teams now have their own squads cheering them on. This book will provide readers with a brief history of the sport, and will explain: • Common cheerleading injuries and typical treatment methods. • Warm-up exercises designed to prepare the body for cheerleading. • The importance of being mentally prepared. • The basics in cheerleading equipment. • The importance of good nutrition. • The dangers of performance-enhancing drugs.
Kaapse Bibliotekaris
Issues for Nov. 1957- include section: Accessions. Aanwinste, Sept. 1957-
Adventuring Through Spanish Colonies
"Between 1810 and 1825, nearly 7,000 British and Irish mercenaries sailed to Gran Colombia to fight against Spanish colonial rule under the rebel forces of Simon Bolivar. Their motives were mixed. Some travelled for money, others travelled for honour. Adventuring through Spanish Colonics explores the lives of these men - their encounters with other soldiers, indigenous people, local women and slaves - as recounted in documents that fall outside the usual remit of military, political and economic history. Matthew Brown considers the social and cultural aspects of the presence of these 'foreigners', and shows how they were an essential part of the revolution which eventually gave South America its freedom. Using archival research from England, Scotland, Ireland, Spain, Ecuador, Venezuela, and Colombia, Adventuring through Spanish Colonies clearly shows the active role that these mercenaries, informal outriders of the British Empire, played in the creation of Latin America as we know it today."--
Inter-American Yearbook on Human Rights / Anuario Interamericano de Derechos Humanos, Volume 34 (2018)
The print edition is available as a set of three volumes (9789004393219).
