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ARE YOU TIRED OF PUTTING YOURSELF LAST? Women have been socialized to put the well-being of others first. The belief that we need to be there for everyone but ourselves can and does wreak havoc on our health and well-being and can make us lose touch with what actually excites and fulfils us. Feeling somewhat empty and directionless, we may be wondering, “Is this all there is?” In Is This All There Is? Living a Life Beyond Obligation, readers are introduced to a powerful tool known as Emotional Freedom Techniques (EFT), or tapping. EFT is a form of acupressure that allows us to access and dissolve the subconscious beliefs that often prevent us from experiencing a life of greater potential...
Far too often, children and youth experience trauma, from rare events such as mass shootings, terrorism attacks, and school lockdowns, to very common occurrences such as bullying, exposure to drugs and alcohol, or various mental health issues. They can experience these events both directly and indirectly (from surfing the internet, watching television, or through their friends). Our children spend a large portion of their day at school interacting with other students, teachers, and school personnel, where these topics are raised and discussed. This edited volume addresses how our teachers and school personnel can help students deal with these potentially traumatic events to reach the most po...
There’s a Leak in My Boat! is a gripping personal tale about all the things that contributed to the author’s chronic illnesses, shared in the hopes that they may resonate with others who are wrestling with similar challenges and staring down the same "why me"? questions. Here is an intimate account of the many therapies and individuals whose gifts were helpful to her. Together, they guide readers to transform past hurts and traumas into rich compost that facilitates profound personal growth. This is a journey of many small steps, but it’s a rewarding one, a journey of growth in love and compassion for ourselves and all the players in our lives. Along the way, we learn that we can surfa...
The lively, insider story of the rise and rise of New Zealand's most successful logistics company. This is the story of a company built on the belief that with passion anything is possible. As they say at Mainfreight, 'Go anywhere as long as it is forward'. Mainfreight was founded in 1977 by the visionary Bruce Plested, who set out to make the company a family, a team, where everyone has a share in the riches and where the word 'management' is banned. The Mainfreight instruction manual is short: Feel the fear but do it anyway. This is a world where budgets are deemed ‘bullshit’. Why spend time preparing figures that are invariably out of date before the ink is dry? Just make more than la...
Do you suffer from chronic pain? If so, you’re not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you’re like most of them, you’ve tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, h...
In the work of documentary filmmakers, explains Nick Polizzi, one cardinal rule is never forget that your job is to document, not participate. But when Nick set out to explore the native outback of the Americas - meeting healers, shamans, and medicine women and tapping their well of ancient wisdom, nearly lost to the rest of the world - he had to bend that rule. As he found his way into highly sacred and often very private shamanic ceremonies, not participating ceased to be an option. Nick invites readers along on his journey of discovery to make indigenous knowledge of healing accessible to us all.