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The Dutiful Worrier
Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed. The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. With this book, you'll: •Identify and change the thoughts that propel your worry •Learn to make decisions without ruminating about them •Overcome feelings ...
The Campus Color Line
"This book unfolds the untold history of one of the United States' most notable civil rights crises from the perspective of academic leaders"--
The Perfect Season
In 1964, the Evansville College Purple Aces raced undefeated through the Indiana Collegiate Conference, posting a perfect 24–0 regular-season record and winning the College Division NCAA championship. The skeleton of this season exists in newspaper archives and in books that capture the on-court action, but the flesh and blood has never been written—until now. This is the story of Russell Grieger, a starting guard, and his observations, feelings, reactions, and struggles of that season. It provides a game-by-game look into the team, showcasing Grieger's teammates, Coach Arad McCutchan, and Evansville's love for the Aces. The Perfect Season is an insider's inspiring story of a team whose motto—"If you're going to go, go big time or don't go at all"—inspired them to achieve their dream.
The Worrier's Guide to Overcoming Procrastination
Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: •Identify the specific reasons behind your procrastination •Eradicate the negative thinking patterns that fuel anxiety •Set goals for boosting your productivity and improving time management •Make the commitment to change your habits for good
Foreign Service List ...
List for March 7, 1844, is the list for September 10, 1842, amended in manuscript.
On Becoming a Cognitive Behavioral Psychotherapist
Cognitive behavioral psychotherapy is much more than a series of skills and techniques, but rather a vital human activity. It starts with the inner being of the therapist, that is, his or her personality and character, and then moves to the outer world of strategies and tactics. Drawing on a wealth of personal and professional experience, Dr. Russell Grieger illuminates ten inner perspectives that transform a technician into a psychotherapist, including the fundamental nature of being human, the power of passionate purpose, fearlessness, the pursuit of elegance, ridding self-esteem, and more. For the practicing clinician, the therapist in training, and the interested layperson, this book should be in everyone's library.
Outlook
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Handbook of Organizational Health Psychology
This essential sourcebook on organizational health psychology explores areas of prime interest and roles organizational health psychologists may play in this rapidly expanding new field. It is in change itself that organizational health psychologists will find their point of entry - for change is a fact of life for corporations great and small in today's global marketplace. The first part of the handbook discusses ways to promote organizational health. The second part of the handbook discusses programs for organizational renewal in a changing environment.
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