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Chakradance
Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres ...
Chakradance
Everyone wants to be more radiant, passionate and healthy! Eastern philosophies accept that vibrant chakra health is the key to all these desires and more - and this book shows you how the seven chakras can be tuned through Chakradance. Music and dance have been used throughout the ages for enjoyment and ceremony. Chakradance utilises our natural desire for movement to balance the energy centres. The result is an enjoyable method of fine-tuning your mind, body and soul. Energy is a dynamic life force that begins with movement. Natalie and Douglas have discovered the ultimate way to build your energy levels through Chakradance and to generate the momentum that will bring your seven chakras into balance. Chakradance offers greater well-being and harmony. It's completely stress-free, dynamic and lots of fun.
Ballet Beautiful
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary He...
Let's Talk Soccer
A practical resource on how to develop communication - through a framework of 'keywords' linked to playing style - in game-realistic football practices that will increase creativity and skill across all ages.
You Just Need to Believe It
Sunday Times bestselling author Andrea McLean encourages readers to step outside of their comfort zone and find empowerment and happiness in just 10 days. You can change your life in just 10 days. Find happiness, confidence, and strength, break out of your comfort zone, and become brave with Andrea McLean. There’s no such thing as a life without fear—we need it to survive. But finding your inner strength comes from learning how to rationalize it, tame it, and ultimately work with it. This is exactly what Andrea McLean has discovered: height and speed are scary but conquerable and past traumas don’t have to define our future. What really gets us out of our comfort zone and feeling alive...
Chakradance
Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talking therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy cente...
The Unequal Pandemic
This accessible, yet authoritative book shows how the pandemic is a syndemic of disease and inequality.
Our Inner Ocean
This book describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices that illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being.
Shaman Pathways - The Celtic Chakras
We've largely forgotten our ancient Celtic chakra heritage, indeed some people think there is no concept of chakras in the western tradition but this is not the case. The chakras are found throughout the mystery traditions all over the world, well known to our hunter-gather ancestors and the spirit keepers who led them. They are hidden deep in the ancient stories and myths of Britain. This book leads you through the lore of Arianrhod and her Spinning Towers, the riddling Gaelic poem The Cauldrons of Poesy, the rainbow bridge of Brighid and the ways and caers of the ancient British reindeer goddess, Elen of the Ways. There are journeys, meditations and exercises to help you get the feel of the Celtic chakra system into your bones.
Goddess Wisdom
Ancient civilizations worshipped female deities, and women were the leaders, counsellors and healers of nations. However, through various historical events, such as the arrival of Christianity in many cultures, the worship of the goddess was lost. In this book, author Tanishka shares the long-lost ancient culture of the goddess. This book unveils: • The history of the ancient goddess traditions • The 7 Goddess archetypes and their chakras • A woman's life stages and how to transition into each one • The 3 goddess paths of initiation used by ancient priestesses • Tools for understanding and aligning with the cycles of nature • Rituals and exercises to reconnect with your inner goddess ...and much more!
