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Stability you can eat?!
What does mood have to do with food? Are you really what you eat? Are there certain foods that trigger mood swings or prevent them? This book provides answers, explains connections, and shows from the perspective of someone with bipolar what you can do yourself to become or remain mood stable. Do you know what the molecules of emotion are made of; why the nature of the cell membrane is important to bipolars; how the interaction of omega-3 and vitamin D affects behavior? If not, you should read this book. Stability also includes knowledge about the effect of exercise, biological rhythms, and sleep on mood and drive. This creates a picture for the reader of many building blocks that can help p...
Nutrition Biophysics
Do you no longer understand the countless, contradictory dietary recommendations? Do you find it difficult to distinguish between good and bad when it comes to cholesterol? Are you torn between the various dietary rules and nutritional forms that come your way every day and despair of the term "healthy diet"? Or are you confronted professionally, e.g. as a consultant or fitness coach, with questions on the subject of nutrition and would like to learn the scientific basics? The author Thomas Vilgis advises you to remain calm and to think objectively about all assumptions, presumptions, promises and suggestions for orientation. This book leads you off the beaten track and with a scientific, so...
AARP The Paleo Diet Revised
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, a...
The Paleo Diet
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were ge...
You Are Beautiful, Darling!
In todays society, stress and burnout seem to be accepted as the norm. They are part of everyday life. We do not talk about them because these topics are not appropriate. Now lets be honest. If this is all how it is supposed to be, why have you reached this point of looking for a self-help book on the subject? Are you close to burnout? Are you depressed? Are you feeling hopeless and unsure what to do with your life? You are the most important person on the planet. You deserve to be happy, to feel good, and to love yourself. Forget about what everyone else is saying. So first we need to take care of you. Put that smile back on your faceyes, you deserve to smile! You deserve to feel beautiful.
The Networked Health-Relevant Factors for Office Buildings
People who work in an office spend at least a third of their lifetime in these spaces. The planning of office and administration buildings can therefore contribute a great deal to the satisfaction and well-being of future users. The book looks at the health-relevant factors that affect people in office and administration buildings and therefore deserve special attention in the planning process. In doing so, the authors are guided by a concept of health as defined by the World Health Organization: Accordingly, health encompasses mental as well as social and physical well-being and thus goes far beyond the factors laid down in legal norms and guidelines. In this volume, architects and designer...
Solving the Brain Puzzle
Receiving a diagnosis of multiple sclerosis (MS), Alzheimer’s disease, Parkinson’s disease, or some other brain-related illness is devastating. It feels like life, as you know it, is over, and you are powerless to do anything about it. Your future may seem like nothing but a long black tunnel of decreasing cognitive function, declining mobility, depression, and premature death. Even your physician may share this gloomy view. The good news is, you have more control over your brain health than you think! With the exception of cancer, many brain illnesses can be reversed through a combination of diet, exercise, supplements, proper sleep, avoiding and removing toxins from the body, and takin...
The Guide for joy of life in the best of health
This guide deals with important everyday issues, from diet to lifestyle to philosophical themes of life and medical subjects, especially those arising from the common misconceptions of medicine. It is the concern of the author to address and clarify these openly, e.g. about civilization disorders such as atherosclerosis, osteoporosis and others. This book provides extensive experience gained in over 45 years of professional activity as an internist and naturopathic physician. There is often a contrary view of the prevailing opinion in the room, but which can be scientifically justified. This guide is intended for laypersons and professionals as well as for all groups of society, young and ol...
