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Explosive Calisthenics
How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athlete⦠E xplosive Calisthenics is for those who want to be winners and survivors in the game of lifeâfor those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete packageâwith explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.
Convict Conditioning
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter. If you're a 3-percenter, in particular, then this book is for you. Have at it!
Convict Conditioning 2
Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bul...
Charles Paget Wade Before Snowshill
Charles Paget Wade was an architect, an artist, a collector, and an archetypal example of the English eccentric.Now well known for his unique house and collection at Snowshill Manor in the Cotswolds, Wade had a life before Snowshill. He trained as an architect, learning the skills he needed to become a fine draughtsman. Taken into the office of Raymond Unwin, he worked on Hampstead Garden Suburb, designing a number of fine structures.Wade's eye for detail, and precision with pen and brush, meant he produced a vast number of exquisite illustrations in his lifetime. And it was his life-long love of collecting examples of fine craftsmanship that led to the vast collection now housed at Snowshill.In this new second edition of his book, Paul Capewell tells the story of Wade's early family life, his education, and his work on Hampstead Garden Suburb - in short, his life before Snowshill.
Upcycle This Book
Upcycle this book. Rewrite it as a manifesto. Steal and take and copy and change this book. Upcycle these twenty-three texts just as I have upcycled so many other texts and responded to many sets of existing conditions. Or unlike I have. Treat these words as existing conditions. Some of them are artworks. Some of them upcycle artworks by others. Some are barely texts at all. . . . Often the words are a script to be performed. Its useful to read words out loud in public. Gavin Wade is pragmatic utopian, an artist, artist-curator, artist-writer and one of the founding directors of Eastside Projects in Birmingham, UK. He has curated numerous exhibitions as well as written and published a number of bookssuch as Has Man a Function in Universe? (Book Works, 2008). Upcycle This Book was co-published by Book Works and Stroom den Haag in an edition of 1,000.
The Weird Detective Adventures of Wade Hammond
Volume 3 contains another 10 stories of vintage detective hero, Wade Hammond, from 1930's detective pulps. Wade battles a baffling array of crazed killers, mad scientists, ornery animals, and more; all told in Paul Chadwick's memorably vivid style.
Thirty-two Paths of Wisdom: Qabalah and the Tree of Life
Qabalah trains the mind to think practically and relationally. Using this system, students can awaken their consciousness and answer the questions related to God, the Universe, and Humanity.In the Kabbalah, the Thirty-Two Paths of Wisdom are the ten sephiroth and the 22 paths between them on the Tree of Life. In 1652, Athanasius Kircher published the Hebrew text and Latin commentary to 13th Century Thirty-Two Paths of Wisdom.Paul Foster Case was an occultist of the early 20th century and author of numerous books on occult tarot and Qabalah. This book contains Cases' insights, a full translation and commentary on the Latin and Hebrew texts on the 32 Paths of Wisdom.
The Master Pattern
The Master Pattern is an overview of the Tree of Life and the graded advancement in the western mysteries. Paul Foster Case, an occultist of the early 20th century, published his insights into the Tree of Life as a home study course.
Winning Women
Color photographs and accompanying text portray the achievements of female amateurs and professionals in sports ranging from power-lifting to motor racing.
