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Present Perfect
A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you ...
Anger Management Jumpstart
Anger Management Jumpstart is a brief, field-tested clinical curriculum for breaking the impasse of chronic anger (either for a clinician or a self-helper). This original, humanistic, solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training, Choice Awareness Training, Symbolic Threat Inoculation, and Somatic Emotional Self-regulation Training. Take yourself or your client on a journey of change from anger and frustration to compassion!
Eating the Moment
Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.
The Smoke-Free Smoke Break
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
The Lotus Effect
Offers meditation techniques and intriguing thought and perception exercises for shedding negative thoughts and experiences, anger, worry and feelings of low self-worth, so that, no matter how bad of a day one has had, he or she can still be at peace. Original.
Reinventing the Meal
There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup? In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional overeating. In addition, you’ll discover a wealth of philosophical perspectives that will inspire you to focus on the quality of your eating experience, rather than on the quantity of what you eat. Designed to help you embrace the ritual of eating (and discover the power of mindful meditation in the process), this book will ultimately change the way you view your meals—as not only sustenance for the body, but for the soul as well.
Harm Reduction Psychotherapy
This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show ho...
Neural Path Therapy
Two best-selling authors team up to provide five proven-effective methods to help readers learn to change their emotional reactions to situations, thoughts, and feelings so they are better equipped to deal with life's daily challenges.
Wild Hunger
Why is it that even amidst affluence and power, our culture is plagued by a variety of addiction? In this pioneering book, the author searchers for answers by giving serious attention to our genetic legacy from our hunter-gatherer ancestors as well as to the unique ways we adapt to our environment through the practice of science addiction - including drugs, alcohol, cigarettes, and gambling - suggesting that wilderness exploration, in the arts, myths, and ceremonies, can help us rediscover what it means to be human creatures. Bringing together the insights of philosophy, religion, cultural anthropology, behavioural biology, and the vast socio-medical literature on addiction. The author ingeniously explores the limits of our adaptive capacity and the costs of depleting the natural regenerative functions of the body.
