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Sort Your Life Out
Shows you how to get your life sorted once and for with 21-day programme to help you tackle the different problem areas which may be troubling you. This title covers the areas in our lives that cause us anxiety and stress from time to time, whether it is body image and weight loss, stress and anxiety, relationships or just bad habits.
Habit Busting
A mini-guide with strategies which aim to help boost confidence and raise self esteem. Change your outlook, change your behaviour, change your life
Feeling Good for No Good Reason
Feeling Good is a guide to self-development and presents techniques which aim to help the reader feel good. Topics include, getting the balance right, rewritting your internal dialogue, using visualization to change negative beliefs and dealing with other people. CONTENTS: Getting the balance right - rewritting your internal dialogue - using visualization to change negative beliefs - changing your point of view - reframing problem behaviours - dealing with other people - a formula for survival
Fear Busting
Here, GMTV life coach Pete Cohen explains how to tackle the fears that prevent us from living the life we want, focusing on the fear of change. He outlines simple strategies for tackling the fears that hold you back, helping you to see challenges as chances and threats as opportunities.
Shut the Duck Up!
This little book is a gold mine of tips, hints and ideas that really work! An essential companion to anyone embarking on positive life changes.
Finding Oneself in the Other
This is the second of three volumes of posthumously collected writings of G. A. Cohen, who was one of the leading, and most progressive, figures in contemporary political philosophy. This volume brings together some of Cohen's most personal philosophical and nonphilosophical essays, many of them previously unpublished. Rich in first-person narration, insight, and humor, these pieces vividly demonstrate why Thomas Nagel described Cohen as a "wonderful raconteur.? The nonphilosophical highlight of the book is Cohen's remarkable account of his first trip to India, which includes unforgettable vignettes of encounters with strangers and reflections on poverty and begging. Other biographical piece...
Slimming with Pete
This phenomenal book has received many rave reviews including those in The Sunday Times, The Daily Telegraph and Woman's Own. It reveals the story of Pete's highly successful Lighten Up programme and the people it has affected and helped. Pete's techniques enable people to get back to their own blueprint and build a happier, more successful life. ......
This Girl Is on Fire
Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships and divorce towards empowerment, happiness and healing. Do you ever feel like you're just existing, not truly living? Do you often dwell on how unfair life can be, and how things haven't worked out the way you planned? We've all been there. But it's time to decide what YOU are going to DO about it. No matter what hand you've been dealt, it's in your power to take control and create a life alight with possibility and joy. After walking away from an abusive relationship, Andrea McLean continued putting on a brave face and pretending that everything was fine - all the while ignoring the psychological fallout of her trauma. Finally, it came time to say 'enough!' It was time to make a change. In This Girl Is On Fire, Andrea shares her journey to healing, along with universal lessons in overcoming past trauma, breakdown, burnout and more. Even more vitally, she lights the path towards finding what gets our blood pumping, our eyes shining, and makes us get up in the morning - what sets us on fire.
The Alchemist
The Alchemist by Paulo Coelho | Summary & Analysis Preview: The Alchemist is a Brazilian novel about a shepherd named Santiago, an 18-year-old youth who abandons his life in Spain to embark upon an epic treasure hunt across Africa. Making several unexpected stops along the way, he uncovers profound truths about himself, the world, and the kingdom of God, which are fundamentally connected. Ultimately, he finds the treasure, but along the way he also finds love and personal fulfillment. At 16, Santiago, who had been studying to become a priest, had defied his parents’ wishes and set off to travel across Andalusia with a herd of sheep. The story picks up two years later. The boy has been lead...
Life DIY
Life-strategist and sports consultant Pete Cohen shows you how to give your life a boost and keep it high with simple strategies that will continue the success of Habit Busting and Fear Busting. Do you sometimes feel your life is filled with shoulds and ought-tos and somewhere along the way you feel you've lost yourself? Life DIY guides you in examining whether the life you lead is really the life you want. It should help you observe yourself and make the changes you think are needed. uncover the real you. A life lived true to yourself is one that is fulfilling, enriching and exotic. Start your DIY today
