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Welcome to Biohackers magazine, where we put a spotlight on the power of nutrition and diet to promote optimal health and vitality. Our magazine is dedicated to providing you with the latest insights, research, and expert advice on everything related to diet and nutrition. We believe that a healthy and balanced diet is the cornerstone of a healthy lifestyle and that the right foods can help prevent and even reverse many chronic diseases. Our magazine offers a wide range of features, from in-depth articles on the science of nutrition to practical tips on how to shop, cook and eat for optimal health. Our team of experts includes registered dietitians, nutritionists, doctors, chefs, and other h...
At the end of our lives, do we not all have the will to be able to say that we fully lived our life to the extent of our abilities? In other words, deep down, I believe we all have the desire to leave this the world knowing that although we make mistakes and had some pitfalls, we did our absolute best to be the highest level of the person we were made to be. The reason we all have this desire is not a selfish one but in fact an unselfish one. This is because when we are optimizing ourselves to function at our premium versions of ourselves, we are providing a stronger, more efficient individual to the benefit of the community as a whole. Then the question arises, how do we know who we are at ...
"Breathwork is like 20 years of therapy in one day without saying a word" Breathwork is the new yoga; it's meditation for people who don't like to meditate, the overthinkers and impatient ones who don't want to wait for results. There is a breathwork revolution on the rise, and everything you need to know about breathwork is in this book! The World Health Organization states that anxiety and depression are the top disabilities worldwide. In fact, our current era is called The Age of Anxiety. More people are depressed now than in the Great Depression. This book not only shows you how to beat S.A.D. (Stress, Anxiety, Depression), but how to thrive using a tool you've been equipped with since b...
How to create a healthier, happier, smarter baby?the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or "turned on". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously hel...
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpes...
Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. A UNIQUE NEW APPROACH THAT’S LIKE A LIGHTNING BOLT TO THE BRAIN You know that moment when you feel as though a lightning bolt has hit you because you finally get something? That’s how this book will make you react. (We hope!) Each chapter makes sure that what you really need to know is clear right off the bat and sees to it that you build on this knowledge. Where other books ask you to memorize stuff, we’re going to show you the must know ideas that will guide you toward success in physics. You will ...
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From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just...
Everyone's life is a series of stages: childhood, primary school, secondary school, college for some, getting your first apartment, marriage, starting a family, buying your first family home, managing your growing family, balancing work and family while managing your career, empty nest stage and finally, the retirement state. Money mistakes you make in one stage can have a ripple effect, impacting one or more subsequent stages. Make too many money mistakes and you will find yourself in perpetual catch-up mode, the rest of your adult life. Those who make the right decisions at every stage, tee themselves up for financial success. In this book, I will show you exactly what you should be doing ...
"When President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The research establishment was trumpeting the discovery of oncogenes, the genes that supposedly cause cancer. As soon as we identified them and treated cancer patients accordingly, cancer would become a thing of the past. Fifty years later it's clear that the War on Cancer has failed--despite what the cancer industry wants us to believe. New diagnoses have continued to climb; one in three people in the United States can now expect to battle cancer during their lifetime. For the...